https://www.uperform.dk/racereports daily 0.75 2025-08-30 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1719427523574-AO89DQIZWKSFKK685RPI/12202_20240616_182822_375868562_socialmedia.jpg Race reports https://www.uperform.dk/racereports/2025/8/30/ironman-copenhagen-2025-pr monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1756533048342-KB5NR5ZJR1668SGBOS0M/1000025484.jpg Race reports - IRONMAN Copenhagen 2025 PR - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.uperform.dk/racereports/2025/8/22/ironman-copenhagen-2025 monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/12239694-ec44-4aec-9b1e-86131d465b40/2.jpg Race reports - IRONMAN Copenhagen 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.uperform.dk/racereports/2025/8/19/ironman-copenhagen-2025 monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/ac536c93-69cb-4511-9979-1a656f2ad344/7ec91079-8589-4350-b2ff-0cb404a5129f.jpg Race reports - IRONMAN Copenhagen 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/bcd7252d-1026-4abb-9d30-4eb30ef2574d/b62d35dd-17d1-4584-bf21-a3d249db7319.jpg Race reports - IRONMAN Copenhagen 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1755631473986-NKKD19ESV1R3DBA2C38I/a601653c-271f-412f-b650-80fefa04d03b.jpg Race reports - IRONMAN Copenhagen 2025 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1755631474232-VAH6G9D5QNU4GYKUB4S0/f2d27d2a-3ec5-425b-abcd-898f5334b85e.jpg Race reports - IRONMAN Copenhagen 2025 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1755631503254-01RH0B3J8JWOZBY2S10J/496750cf-694e-45f0-be34-8c4e43e322ba.jpg Race reports - IRONMAN Copenhagen 2025 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1755631475508-IF2GD0FGXCAYH3849G0I/16a2604a-b319-4c5c-9e0a-538600ef7938.jpg Race reports - IRONMAN Copenhagen 2025 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1755631503268-RQ9H8J4IMQZ7S3K224HC/b62d35dd-17d1-4584-bf21-a3d249db7319.jpg Race reports - IRONMAN Copenhagen 2025 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1755631514735-WU8KG1OF4D3O951JMJU2/a53d7423-78d3-4731-9dd2-fce5c03c1f76.jpg Race reports - IRONMAN Copenhagen 2025 https://www.uperform.dk/racereports/2025/6/25/ironman-703-helsingr-2025 monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/95560509-7eaa-4248-9758-f1a85d62f75a/2+%284%29.jpg Race reports - IRONMAN 70.3 Helsingør 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/2e3a212f-083c-4d20-b65c-28f6d16b0aa5/2+%283%29.jpg Race reports - IRONMAN 70.3 Helsingør 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/db68e85e-8ea1-4841-a0a6-f6707bac0da1/2+%282%29.jpg Race reports - IRONMAN 70.3 Helsingør 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.uperform.dk/racereports/2025/6/24/ironman-703-helsingr-2025 monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/b9b470f9-0819-4b49-91dd-c2b2511d956b/70775c99-37cf-4245-8bbc-076b86da2a72.jpg Race reports - IRONMAN 70.3 Helsingør 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/ae589c65-2c1a-4d87-825e-f3103df947b7/784ecba7-b2cc-44ac-8843-bb9eda4ed49c.jpg Race reports - IRONMAN 70.3 Helsingør 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.uperform.dk/racereports/2025/6/23/ironman-703-elsinore-2025 monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/8128ac5f-cda8-4ef2-8819-30f9f3165928/3.jpg Race reports - IRONMAN 70.3 Elsinore 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/fa5b09b6-5047-4542-971d-bb2a2d748d6f/2.jpg Race reports - IRONMAN 70.3 Elsinore 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/607442f1-48d3-4df5-8b74-9e5885334ec7/4.jpg Race reports - IRONMAN 70.3 Elsinore 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.uperform.dk/racereports/2025/6/5/ironman-hamburg-2025 monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/e20adb94-f5a5-400a-a9d9-d4734ccb2300/a5333afc-c207-4714-836c-e867e44fe329.jpg Race reports - IRONMAN Hamburg 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/52f163fb-590c-4369-94b2-713a91c008ee/1f92f981-8975-4933-a017-6698cc2a4ef2.jpg Race reports - IRONMAN Hamburg 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/93211069-e61c-4db0-a4cd-c75abae401c1/3a75652f-d874-42bb-ad87-36959adc51f9.jpg Race reports - IRONMAN Hamburg 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/cc37eaee-a3bc-4a75-9a94-28a43e63008c/f636a51b-ac67-4a54-bf44-0ed9d62e305e.jpg Race reports - IRONMAN Hamburg 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.uperform.dk/racereports/2024/10/29/drmmen-om-hawaii-ironman-world-championship-2024 monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/a101ad53-24dd-4fd0-bcb7-0d11ec26e602/25fb175e-efff-4167-b149-0cf93a36398a.jfif Race reports - Drømmen om Hawaii - IRONMAN World Championship 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1777a170-9dbb-45f5-bfd7-43eb982bd102/81fc8104-cc11-45f8-8d7d-12d036254c96.jfif Race reports - Drømmen om Hawaii - IRONMAN World Championship 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/bdc51927-15d9-4b15-82ba-e9e8cccc8617/da79ec0a-5b3e-4a42-bae7-1e53b2fc63ee.jfif Race reports - Drømmen om Hawaii - IRONMAN World Championship 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/a66de2c5-4c19-4557-ab9d-8f51f716eefc/4e86698c-37e7-4521-9b30-89624567d8b0.jfif Race reports - Drømmen om Hawaii - IRONMAN World Championship 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/bf9f1918-1242-43bd-96ce-0adfeaf51d54/e33a9687-e004-403b-b584-dff89d6a2b3e.jfif Race reports - Drømmen om Hawaii - IRONMAN World Championship 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.uperform.dk/racereports/2024/8/19/ironman-copenhagen-2024 monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/5eeadee6-dc4f-4822-ac5a-d2e2677514c0/46522d8f-8edc-40b6-a581-f265fe8a821a.jfif Race reports - IRONMAN Copenhagen 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/12bb6137-4b5e-4bcd-ba38-a60140201096/dac91ef3-4303-4b5e-a33a-f0c885e161c5.jfif Race reports - IRONMAN Copenhagen 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/e28f1f39-1c90-41a8-aa89-fe2373080d11/9f53d976-9380-42d2-810a-e33b1e869e9c.jfif Race reports - IRONMAN Copenhagen 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/0889064c-8a4a-410f-ac14-fb74525e66b1/c6b5f277-b5ca-420f-b47b-da0e97fcd591.jfif Race reports - IRONMAN Copenhagen 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.uperform.dk/racereports/2024/7/18/challenge-roth-2024 monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/b823f788-610b-41b0-bf5c-5bc1d3cbd3c5/e24e7672-e5dd-4b9b-8384-bb23c5077200.jfif Race reports - Challenge Roth 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/9c0e9485-b78f-49c5-af56-72c1cf9b5cda/0be54a9d-c7fe-439a-be56-255a027ffbe4.jfif Race reports - Challenge Roth 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/442ff22c-0cdf-4f8a-928f-a7de18dc4e32/0ff785fd-5891-4bcd-9fcb-b3abdcc1e2e2.jfif Race reports - Challenge Roth 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/4b69ba19-f6ac-4694-99bb-a64fd52d81a2/313a2554-88df-4b9c-928a-df2c0189d121.jfif Race reports - Challenge Roth 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.uperform.dk/racereports/2024/6/28/ironman-703-debut-i-helsingr-2024 monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/61e33123-005f-4284-abfa-e6d00a641506/3.jfif Race reports - IRONMAN 70.3 debut i Helsingør 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/f7aaf9cd-ede4-451a-96ee-af328596c266/4.jfif Race reports - IRONMAN 70.3 debut i Helsingør 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/d9d1ff0e-a22e-4ca5-bc35-56359971e2e6/2.jfif Race reports - IRONMAN 70.3 debut i Helsingør 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.uperform.dk/racereports/2024/6/26/ironman-703-elsinore-2024 monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/e5ce5347-45b8-4d69-a96e-d6f680e38c15/11598_20240623_072544_377342062_original.JPG Race reports - IRONMAN 70.3 Elsinore 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1719426372772-V6NIRE3CSBHRZIEVCIXS/11598_20240623_090748_377329391_original.JPG Race reports - IRONMAN 70.3 Elsinore 2024 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1719426372532-LT6LCV5H1SBJ5WPK38CO/11598_20240623_081428_377366378_original.JPG Race reports - IRONMAN 70.3 Elsinore 2024 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1719426376893-U2M2ORQFAR09G8KZCX8F/11598_20240623_085104_377286443_original.JPG Race reports - IRONMAN 70.3 Elsinore 2024 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/e9c1a22c-aa01-49bf-b998-79ed062b4a99/11598_20240623_103735_377324429_original.JPG Race reports - IRONMAN 70.3 Elsinore 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1719426587452-YR48F0DLRS76QKE3PMBY/11598_20240623_113748_377310440_original.JPG Race reports - IRONMAN 70.3 Elsinore 2024 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1719426586691-WY9UO144EAPRABK11IM6/11598_20240623_113756_377310444_original.JPG Race reports - IRONMAN 70.3 Elsinore 2024 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1719426589579-4PD08C5YTVH9P9VFX9HH/11598_20240623_113819_377310450_original.JPG Race reports - IRONMAN 70.3 Elsinore 2024 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1719426590376-P6GD5MIN54CJ2BMWET0J/11598_20240623_123744_377335507_original.JPG Race reports - IRONMAN 70.3 Elsinore 2024 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1719426592531-6W5XH5ZWEAMZBJWP5KU9/11598_20240623_123746_377335509_original.JPG Race reports - IRONMAN 70.3 Elsinore 2024 https://www.uperform.dk/racereports/2024/6/18/mit-frste-12-kge-jernmand-2024 monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/f638ce0f-152c-4435-8eb5-4641815970a9/Messenger_creation_76516422-f176-4d8a-b796-730377950ecc.jpeg Race reports - Mit første 1/2 Køge Jernmand 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/ecd65561-991a-49db-aea6-acad40131f11/Messenger_creation_e6650389-5ae6-438e-b219-76c87c4b1677.jpeg Race reports - Mit første 1/2 Køge Jernmand 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.uperform.dk/racereports/2023/11/11/a-perfect-day-at-the-office-ironman-florida-november-4th-2023 monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/4447a55d-22cf-4edb-a8ff-6f94906e8563/IMG_5346.jpeg Race reports - A PERFECT DAY AT THE OFFICE – Ironman Florida, November 4th, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/7621c846-f752-47a9-a362-52e3907cc09a/244_m-FPIX-19-01189554-DIGITAL_HIGHRES-6830_001016-38659357.JPG Race reports - A PERFECT DAY AT THE OFFICE – Ironman Florida, November 4th, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/8deef07d-8a59-40bf-94f3-3b5a6efdf10c/297_m-FPIX-19-01189554-DIGITAL_HIGHRES-6830_063213-38659410.JPG Race reports - A PERFECT DAY AT THE OFFICE – Ironman Florida, November 4th, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/0552f043-cee6-47ba-921a-768e203769aa/274_m-FPIX-19-01189554-DIGITAL_HIGHRES-6830_049068-38659387.JPG Race reports - A PERFECT DAY AT THE OFFICE – Ironman Florida, November 4th, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1699726730317-JAD4LWV80FKMBPBRTRPC/IMG_5340.jpeg Race reports - A PERFECT DAY AT THE OFFICE – Ironman Florida, November 4th, 2023 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1699726726308-EI5YV7FZ1C2810DVQ23H/305_m-FPIX-19-01189554-DIGITAL_HIGHRES-6830_073829-38659418.JPG Race reports - A PERFECT DAY AT THE OFFICE – Ironman Florida, November 4th, 2023 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1699726728549-RE9KC5TPNZPAFN3H310F/348_m-FPIX-19-01189554-DIGITAL_HIGHRES-6830_148277-38659461.JPG Race reports - A PERFECT DAY AT THE OFFICE – Ironman Florida, November 4th, 2023 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1699726732297-YFHS8BWXM8X5LT2EOIGB/IMG_4409.jpeg Race reports - A PERFECT DAY AT THE OFFICE – Ironman Florida, November 4th, 2023 https://www.uperform.dk/racereports/2023/9/13/ironman-nice-world-championship-2023 monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/362afcac-51a9-4dec-8eb6-0c38bcbfbf72/6688_018213.JPG Race reports - IRONMAN Nice WORLD CHAMPIONSHIP 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/5d946659-5e4a-489b-a8ea-201a2470f280/6688_124174.JPG Race reports - IRONMAN Nice WORLD CHAMPIONSHIP 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/b22575be-711a-4c96-94a3-f068f8685c5f/6688_195673.JPG Race reports - IRONMAN Nice WORLD CHAMPIONSHIP 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/db61db4f-ad8f-4414-bb09-93f29c531693/6688_253216.JPG Race reports - IRONMAN Nice WORLD CHAMPIONSHIP 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.uperform.dk/racereports/2023/8/23/ironman-copenhagen-2023 monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1c4d500a-29d5-40eb-92b2-1fcc671c0d82/Laura1.jpg Race reports - IRONMAN Copenhagen 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1692782158380-UIH58XSE2B3FJUVFT2XQ/Laura+6.jpg Race reports - IRONMAN Copenhagen 2023 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1692782159884-UVNZNFGTY9U0HV4RPM59/Laura2.jpg Race reports - IRONMAN Copenhagen 2023 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1692782159920-Y0HVM3MDF21VFMX6D4GX/Laura4.jpg Race reports - IRONMAN Copenhagen 2023 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1692782161384-ZV0RP92RBXJCK33G16BB/Laura5.jpg Race reports - IRONMAN Copenhagen 2023 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/dc3c7e3e-6745-4543-be70-0007c3710e6d/Laura7.jpg Race reports - IRONMAN Copenhagen 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.uperform.dk/racereports/2023/6/29/ironman-703-helsingr-2023 monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/500322aa-e61e-4b55-a3a3-1f44e81a7ddb/ANders.jpg Race reports - IRONMAN 70.3 Helsingør 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/ff7d846d-f9e2-4941-80d0-1c84de857cf0/356096857_10226486832669710_5650873741711681511_n.jpg Race reports - IRONMAN 70.3 Helsingør 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/5ee02ef7-4956-4489-b576-c03134538083/Anders1.jpg Race reports - IRONMAN 70.3 Helsingør 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.uperform.dk/racereports/2023/6/28/ironman-703-helsingr-og-aalborg-triathlon-2023 monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/cd4e3e8c-c63b-4005-a309-900678532cc4/357218814_780548926859890_6275877221921906336_n.jpg Race reports - IRONMAN 70.3 Helsingør og Aalborg Triathlon 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/3b06052a-c76e-45a2-b483-48a3d8a5b032/355767782_210943628569454_5413713316876875760_n.jpg Race reports - IRONMAN 70.3 Helsingør og Aalborg Triathlon 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/5a7d7149-9aba-4a67-81f2-887f46984e60/Uperform+Helsing%C3%B8r.jpg Race reports - IRONMAN 70.3 Helsingør og Aalborg Triathlon 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/83bfe11e-a8ea-4b59-accf-e86e3376c143/Anja2.jpg Race reports - IRONMAN 70.3 Helsingør og Aalborg Triathlon 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/68e1d578-6011-4919-b427-6e18272aa271/356837415_281458557727900_3329231823593554521_n.jpg Race reports - IRONMAN 70.3 Helsingør og Aalborg Triathlon 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1c41985b-ccdd-47a6-8d81-65716ad3505d/Anja.jpg Race reports - IRONMAN 70.3 Helsingør og Aalborg Triathlon 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.uperform.dk/racereports/2023/3/6/ironman-new-zealand-2023 monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/12b556ec-745a-4323-81da-a6fcaf4307bd/Adam+NZ23_2.jpg Race reports - IRONMAN New Zealand 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/48f01a4d-2b7d-4367-8cc1-5f3625ef7475/Adam+NZ23_3.jpg Race reports - IRONMAN New Zealand 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/a79a07ee-a92b-4b05-a9d3-4aae5d68e4bf/Adam+NZ23_4.jpg Race reports - IRONMAN New Zealand 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/4467c2b3-2ff6-46cc-a2d7-8f612eab9ed5/Adam+NZ23_5.jpg Race reports - IRONMAN New Zealand 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.uperform.dk/racereports/2022/8/26/ironman-copenhagen-2022 monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/52579236-0ee3-4844-aa3d-fc7efbe86998/IM+CPH1.jpg Race reports - IRONMAN Copenhagen 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/dfca637c-f3dd-4824-9e7b-2485e61bb7c9/IM+CPH2.jpg Race reports - IRONMAN Copenhagen 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/15e45f63-a065-4d2c-b86e-6043d3cbf41d/IM+CPH3.jpg Race reports - IRONMAN Copenhagen 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/4aed4f23-336e-47ed-aa8f-030600c858e2/300594216_10225242926874848_2434857305157490771_n.jpg Race reports - IRONMAN Copenhagen 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.uperform.dk/racereports/2022/8/15/aabenraa-triathlon-2022 monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/7d2f287f-298d-4576-90a4-d1a152022ef3/Screenshot_3.jpg Race reports - Aabenraa Triathlon 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/3d20ee16-d4ca-4539-a3d1-3d68abdeb19b/Screenshot_2.jpg Race reports - Aabenraa Triathlon 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/d1ac4475-2a80-456b-8e72-c00abd1293b3/298363026_646029476519276_7791070263893200927_n.jpg Race reports - Aabenraa Triathlon 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/7374f460-71a9-4e7f-a4a4-15d030a3ff43/299605957_607002397598362_5658509311683552398_n.jpg Race reports - Aabenraa Triathlon 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.uperform.dk/racereports/2022/7/13/ironman-703-jnkping-2022 monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/c46e5930-d15c-45bd-8bcf-6bbd46ea5f3d/8243_20220710_095720_237098691_original.JPG Race reports - IRONMAN 70.3 Jönköping 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/99f7e75a-73ac-40c7-b8df-58b96ce9974d/8243_20220710_122447_237113139_original.JPG Race reports - IRONMAN 70.3 Jönköping 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/3fa77fb1-51cc-45d2-a198-3e0d70f74dae/8243_20220710_124542_237126371_original.JPG Race reports - IRONMAN 70.3 Jönköping 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/401564a7-21f7-42d5-b85e-4e2c3340eadf/8243_20220710_140917_237143943_original.JPG Race reports - IRONMAN 70.3 Jönköping 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1657712600219-2MX2EITYSXWANTZ8H7JO/8243_20220710_101000_237100568_original.JPG Race reports - IRONMAN 70.3 Jönköping 2022 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1657712600101-Q0UMWQV3YILYF54CHVW8/8243_20220710_101001_237100569_original.JPG Race reports - IRONMAN 70.3 Jönköping 2022 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1657712604328-4J5ZFM5DUW3CK47YONYC/8243_20220710_113855_237106795_original.JPG Race reports - IRONMAN 70.3 Jönköping 2022 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1657712605714-4871UHGBV5Y5JOV3JH0U/8243_20220710_113920_237105205_original.JPG Race reports - IRONMAN 70.3 Jönköping 2022 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1657712607679-560S4A1UF535JV74IM1D/8243_20220710_113931_237109306_original.JPG Race reports - IRONMAN 70.3 Jönköping 2022 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1657712608934-S6JWGD39LB8V16E9LKBQ/8243_20220710_113932_237109307_original.JPG Race reports - IRONMAN 70.3 Jönköping 2022 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1657712610760-8Y8V3WMPI703H18GGGPY/8243_20220710_124540_237126369_original.JPG Race reports - IRONMAN 70.3 Jönköping 2022 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1657712612842-ZUSLXXFEU8G3XIX3Z2KM/8243_20220710_124542_237126370_original.JPG Race reports - IRONMAN 70.3 Jönköping 2022 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1657712613727-XSWLZLNHFLGTWE1RXLPL/8243_20220710_124603_237137058_original.JPG Race reports - IRONMAN 70.3 Jönköping 2022 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1657712617108-FQMLMQHZ0UO2AZ7I8MGS/8243_20220710_140916_237143942_original.JPG Race reports - IRONMAN 70.3 Jönköping 2022 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1657712617885-ZSVVD1TUH2GFYV3OZBIN/8243_20220710_140917_237143944_original.JPG Race reports - IRONMAN 70.3 Jönköping 2022 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1657712620248-31H3TNUG1HMQKLLOU5B9/8243_20220710_140918_237141198_original.JPG Race reports - IRONMAN 70.3 Jönköping 2022 https://www.uperform.dk/racereports/2022/7/4/im-703-helsingr-2022 monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/fb72aa9b-c29b-49ee-9d67-b061ef395c53/291538659_2240969302724808_2492100082376902364_n.jpg Race reports - IM 70.3 Helsingør 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/71b87dc6-575b-485c-90e9-fa769c7f969c/290911512_570426607787399_5771881823751965226_n.jpg Race reports - IM 70.3 Helsingør 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/2d533fa3-7376-40dc-aa67-3bd7fb58cf6e/290927501_453739406121058_4255549891285385234_n.jpg Race reports - IM 70.3 Helsingør 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.uperform.dk/racereports/2022/6/27/ironman-703-helsingr-european-championship monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/b118c134-167b-49e4-93d4-2562c7bcfaae/Billede1.png Race reports - IRONMAN 70.3 Helsingør European championship - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/9a97bf3b-7dca-4538-bd3d-1b28076b559c/Billede2.png Race reports - IRONMAN 70.3 Helsingør European championship - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/14b2d297-4234-40b7-86d3-0fac08036aa6/Billede3.png Race reports - IRONMAN 70.3 Helsingør European championship - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/9f076512-bcb3-4792-96c9-461630c33777/Billede4.png Race reports - IRONMAN 70.3 Helsingør European championship - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1656341436219-Z97YGOIMG0HISUQU1TIV/Billede5.png Race reports - IRONMAN 70.3 Helsingør European championship https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1656341436108-K0VESYCWVH363Z8KJDI2/Billede6.png Race reports - IRONMAN 70.3 Helsingør European championship https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1656341437679-9Q7ZPSA8C17MC83SPCYU/Billede7.png Race reports - IRONMAN 70.3 Helsingør European championship https://www.uperform.dk/racereports/2022/6/22/jels-triathlon-2022 monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/b227db0e-7ca3-451b-a158-516083397ac8/Tri_1.jpg Race reports - Jels Triathlon 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/ec51178a-31a0-4bab-b536-390da47699c8/Tri_2.jpg Race reports - Jels Triathlon 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.uperform.dk/racereports/2022/6/16/ironman-hamburg-2022 monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/c694ae69-d8fc-457f-a4db-84963704d163/8218_20220605_081537_228497460_original.JPG Race reports - IRONMAN Hamburg 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/95f7cf3b-b513-4bd3-ba58-bf1ae1c9e3c2/8218_20220605_120908_228588010_original.JPG Race reports - IRONMAN Hamburg 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1655382190768-XGT7VIIK8QK2DVO8FGFM/8218_20220605_152602_228662089_original.JPG Race reports - IRONMAN Hamburg 2022 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1655382188347-M0GHAFWSA61AE2FRS54L/8218_20220605_152914_228694455_original.JPG Race reports - IRONMAN Hamburg 2022 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1655382191449-6F6SKV30O2FO1JKVU2LP/8218_20220605_153206_228673601_original.JPG Race reports - IRONMAN Hamburg 2022 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1655382196947-5YTE26FM0SV6212NVAH2/8218_20220605_161245_228639228_original.JPG Race reports - IRONMAN Hamburg 2022 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1655382195228-1VL22POWA0XXAAEC72MG/8218_20220605_163045_228677578_original.JPG Race reports - IRONMAN Hamburg 2022 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1655382200657-I83SN43D2CZX9GYG5H6M/8218_20220605_173326_228682064_original.JPG Race reports - IRONMAN Hamburg 2022 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1655382201059-KSPSZ99AWBI9UV2QA8C2/8218_20220605_173328_228685710_original.JPG Race reports - IRONMAN Hamburg 2022 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/d8833c86-c0d5-4640-bfd7-0bddfe493bbc/8218_20220605_173429_228720343_original.JPG Race reports - IRONMAN Hamburg 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.uperform.dk/racereports/2021/8/17/kalvebod-triathlon-2021-im-august-14-2021 monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1629195726209-LHYME3CQ0A2PPBIC9F1T/Harbor.png Race reports - Kalvebod Triathlon 2021, (¼ IM) – August 14, 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1629195875226-RRM7NSNVBUBIUIXBBHFJ/Morning.png Race reports - Kalvebod Triathlon 2021, (¼ IM) – August 14, 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1629195792017-YDB40G0D7ACUYH98AFAA/Rute1.png Race reports - Kalvebod Triathlon 2021, (¼ IM) – August 14, 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1629195821018-CIGCXAUGP5MYK139MUTY/Rute2.png Race reports - Kalvebod Triathlon 2021, (¼ IM) – August 14, 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1629195668197-ZN6NAD5O03G2K24CTD94/Cykel.jpg Race reports - Kalvebod Triathlon 2021, (¼ IM) – August 14, 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.uperform.dk/racereports/2021/7/1/ironman-703-helsingr-2021 monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1625136340972-U63CHFL29LOH8E29L2LH/756350F1-1DE6-4974-BDDD-164FF5E486FE.jpg Race reports - IRONMAN 70.3 Helsingør 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1625136301538-I0743ZIA4D11YMEQVFWN/ECC09810-D7A2-47B4-B07F-5DFF4BAE09CB.jpg Race reports - IRONMAN 70.3 Helsingør 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1625136197151-LPGDSCLITLKWGOK3LTLV/IMG_5359.JPG Race reports - IRONMAN 70.3 Helsingør 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1625136246380-EF7ZRZ8ZC0Q0R4U7OGWN/IMG_5348.JPG Race reports - IRONMAN 70.3 Helsingør 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1625136141400-AK6BHAS0LOVIDHEYD5MX/IMG_5349.JPG Race reports - IRONMAN 70.3 Helsingør 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.uperform.dk/racereports/2021/6/30/ironman-703-elsinore-european-championship-2021 monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1625078738090-OF7URKVEVA9KZ4GOUASD/IMG_20210629_105623_887.jpg Race reports - IRONMAN 70.3 Elsinore - European Championship 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.uperform.dk/racereports/2020/12/14/challenge-daytona-5-december-2020 monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1607936853402-0SVPO1E2ZH8OYF7YRQ3T/2.png Race reports - Challenge Daytona 5. December 2020 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1607937040546-WF3TA5FTB7HWE03JZHXF/4.jpg Race reports - Challenge Daytona 5. December 2020 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1607937004036-FYR1IX5RU5W80RXGYU1L/3.png Race reports - Challenge Daytona 5. December 2020 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1607937174371-TSM7MM0G7HO37TIZ1Y14/5.png Race reports - Challenge Daytona 5. December 2020 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1607937226213-7S1IC53L440B9U2XUFG1/6.jpg Race reports - Challenge Daytona 5. December 2020 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1607937242476-5TTY7HUHYU2C4DFZN6R1/7.jpg Race reports - Challenge Daytona 5. December 2020 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1607937262351-981MFML7HMYZLF3MWBCP/8.jpg Race reports - Challenge Daytona 5. December 2020 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1607937310699-Z0YOV159VZ4LO9PHISNU/10.jpg Race reports - Challenge Daytona 5. December 2020 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1607937290252-JYAJ138W067UDG8WJIUX/9.png Race reports - Challenge Daytona 5. December 2020 https://www.uperform.dk/racereports/2020/10/17/aalborg-triatlon-triatlon-for-alle monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1602913732389-N8HMOBYYLGCORG9E2IMQ/Mathias_Aalborg+2.jpg Race reports - Aalborg Triatlon - Triatlon for alle https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1602913846499-YMB06F094SZWQWXQCXFA/Mathias_Aalborg+3.jpg Race reports - Aalborg Triatlon - Triatlon for alle https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1602913792479-KDUJDGEZWNTBYHD5RC3K/Mathias_Aalborg.jpg Race reports - Aalborg Triatlon - Triatlon for alle https://www.uperform.dk/racereports/2020/5/25/marathon-trods-covid-19-substitut-for-copenhagen-marathon monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1590386613648-ZVPIMBZ9XHXZDLZTKO3N/Mikkel+B+-+Marathon.jpg Race reports - Marathon trods Covid-19 (Substitut for Copenhagen Marathon) https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1590386673865-O4O9MVUNPTQM7J1L99EE/Mikkel+B+-+Marathon2.jpg Race reports - Marathon trods Covid-19 (Substitut for Copenhagen Marathon) https://www.uperform.dk/racereports/2019/9/17/kmd-ironman-copenhagen-2019 monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1568747918006-Z7WVY6C8IEZPCAJNO466/CP+IMCPH.png Race reports - KMD IRONMAN Copenhagen 2019 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1568747947572-EBMV2SB4KXGM26X3OUCE/CP+IMCPH+Sv%C3%B8m.png Race reports - KMD IRONMAN Copenhagen 2019 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1568747970503-T4UMYN60ES3GABLK9CMB/CP+IMCPH+cykel.png Race reports - KMD IRONMAN Copenhagen 2019 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1568747991500-S57TZYMCBBZTSZHXCW0V/CP+IMCPH+L%C3%B8b.png Race reports - KMD IRONMAN Copenhagen 2019 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1568748016220-7D38222MC9A4KV0G8I2H/CP+IMCPH+Finishline.png Race reports - KMD IRONMAN Copenhagen 2019 https://www.uperform.dk/racereports/2019/9/15/racerapport-vm-ironman-703-nice-8-september-2019 monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1568570869287-7K6WIZJKJ7VQ1LBXT9Y3/Frode+Nice.jpg Race reports - Racerapport VM Ironman 70.3 Nice 8. september 2019 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1568570939750-XV41724F3GH01A1YRI8R/Frode+l%C3%B8b+Nice+1.jpg Race reports - Racerapport VM Ironman 70.3 Nice 8. september 2019 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1568570884275-SNSS40O6KFFVTI98UQTR/Frode+l%C3%B8b+Nice.jpg Race reports - Racerapport VM Ironman 70.3 Nice 8. september 2019 https://www.uperform.dk/racereports/2019/9/3/ironman-copenhagen-2019-race-report monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1567506907810-5NJX5HG3DLAOS73CVRGN/70068779_509186823216254_5005213792787759104_n.jpg Race reports - IRONMAN Copenhagen 2019 Race report https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1567506923540-4DSTK2SR9MQLMW7CDXWK/70374169_2257066437917265_2214355507114672128_n.jpg Race reports - IRONMAN Copenhagen 2019 Race report https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1567506852077-BUDCV5W3MDO4OQTBOWN7/69388015_2467391516869887_890180762924482560_n.jpg Race reports - IRONMAN Copenhagen 2019 Race report https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1567506874758-Y9OTKCZ8Q912QN77O3OT/69629291_2635296559836665_747162376352038912_n.jpg Race reports - IRONMAN Copenhagen 2019 Race report https://www.uperform.dk/racereports/2019/8/27/sm-medeldistans-sala-silverman monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1566904952928-D96YGP01PC3DPMISAZ9Y/Max-Sv%C3%B8m.jpg Race reports - SM MEDELDISTANS SALA SILVERMAN https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1566904973010-YJLHSV4GE59UOX5C8Y16/Max-Cykel.jpg Race reports - SM MEDELDISTANS SALA SILVERMAN https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1566904992032-SYB70MBK8EEAJ9BCC7M8/Max-l%C3%B8b.jpg Race reports - SM MEDELDISTANS SALA SILVERMAN https://www.uperform.dk/racereports/2019/8/21/ironman-kalmar-2019 monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1566370854031-BTISAKSMH1MKK8S5LLZS/V0+cykel.jpg Race reports - IRONMAN Kalmar 2019 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1566370872295-KB0WZ7B4US8LPE08LKEZ/V+Cykel.jpg Race reports - IRONMAN Kalmar 2019 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1566370890305-35NYZXX3U28GKBN5D3T4/V0+l%C3%B8b.jpg Race reports - IRONMAN Kalmar 2019 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1566370925549-D4HYJTN0ZB9T4EO9DPWK/V+l%C3%B8b.jpg Race reports - IRONMAN Kalmar 2019 https://www.uperform.dk/racereports/ironmancork monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1562079482079-7VGIQT2TMPHL20NZF0BW/Veronica1.png Race reports - Ironman Cork – race report 2019 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1562079501903-E1N43ESJOH8HYAOUHCWO/Veronica+2.png Race reports - Ironman Cork – race report 2019 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1562079534242-65RXY61KNUHA10FAG4BR/Veronica5.png Race reports - Ironman Cork – race report 2019 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1562079515374-KFTBGAMBGESYBRDAHVZV/Veronica3.png Race reports - Ironman Cork – race report 2019 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1562079559614-C9TFZKMW7AJTMXTEPALC/Veronica4.png Race reports - Ironman Cork – race report 2019 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1562079576800-1UI9GF8TK499ZID9MMWL/Veronica6.png Race reports - Ironman Cork – race report 2019 https://www.uperform.dk/racereports/irelandcork2019 monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1561701563159-LA10YTMMBO4WMM9ENM4E/M%C3%A5ns+bike+Cork19.png Race reports - Racereport Ironman Cork 2019 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1561701586420-7MFZV0U1UMNVFPRLH42A/M%C3%A5ns+bike2+Cork19.png Race reports - Racereport Ironman Cork 2019 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1561701608854-UC08Y36A7M4ZIPSDKRLG/M%C3%A5ns+bike3+Cork19.png Race reports - Racereport Ironman Cork 2019 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1561701634012-C1X9MAW8IBF7GVQGH3LD/M%C3%A5ns+run+Cork19.png Race reports - Racereport Ironman Cork 2019 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1561701657722-TS0J52CKRS8CJCWNFYBM/M%C3%A5ns+finishline+Cork19.png Race reports - Racereport Ironman Cork 2019 https://www.uperform.dk/racereports/2019/6/25/ironman-703-elsinore-european-championship monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1561442104639-RXKVGHBGBO7TGLJZ0CVQ/Martin3.jpg Race reports - IRONMAN 70.3 Elsinore European Championship https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1561442043859-GNFL3DXOYDZQ6CDE5AIS/Martin1.jpg Race reports - IRONMAN 70.3 Elsinore European Championship https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1561442000602-7M0DK95B9BFIVZ87EWMH/Martin.jpg Race reports - IRONMAN 70.3 Elsinore European Championship https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1561442075465-6ICJX9AJILVP2HAEQS5P/Martin2.jpg Race reports - IRONMAN 70.3 Elsinore European Championship https://www.uperform.dk/racereports/2019/6/5/karrebksminde-triathlon-2019-ag-vinder monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1559764528016-AG1UQBCVM2HCXZC9JBPB/Trine+Swim Race reports - Karrebæksminde Triathlon 2019 - AG Vinder!! På vej til T1 efter en tur i vaskemaskine!! https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1559764624783-MIB5MY80B0K0HTPFBY12/Trine+cykel Race reports - Karrebæksminde Triathlon 2019 - AG Vinder!! Ud på cyklen efter en lang skiftezone…. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1559764588087-JVI0WW1I435GP21R9Y8R/Trine+l%C3%B8b Race reports - Karrebæksminde Triathlon 2019 - AG Vinder!! https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1559764607658-J3ASA6521PNY0IXVGSYR/Trine+Final Race reports - Karrebæksminde Triathlon 2019 - AG Vinder!! https://www.uperform.dk/racereports/2019/6/4/bors-triatlon-703-2019 monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1559665492238-EIBBBEY5C046PFG9VU59/62013697_2540401615990810_3056743939848536064_n.jpg Race reports - Borås Triatlon 70.3 2019 https://www.uperform.dk/racereports/southafrica monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1555004709640-I72Z04V26G53MOQFGX8J/56624542_282565475985900_3655023250569691136_n.jpg Race reports - Ironman South Africa 2019 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1555004585831-OUULVRXQ0QOAZ67N8SRZ/56742547_2623736471033384_6011524239398535168_n.jpg Race reports - Ironman South Africa 2019 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1555004611548-P70J34D8ZXWH3X2FOQBP/56800766_276314269976541_6501243175061946368_n.jpg Race reports - Ironman South Africa 2019 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1555004551050-R73639RG5I8JEYFB1OMS/57206003_408843359928068_7614476136721940480_n.jpg Race reports - Ironman South Africa 2019 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1555004647744-JVJYVWBLKRXA1W6D8C9Z/56652801_2263475103873146_2511317487354642432_n.jpg Race reports - Ironman South Africa 2019 https://www.uperform.dk/racereports/sydafrik monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1554919866923-Z62QB496XK07HBPP2XK6/56721493_363966070877618_3177706101692956672_n.jpg Race reports - Ironman Sør-Afrika 7. april 2019 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1554919917801-TVW4Z493O301PYPJD7KI/56739234_428627954576975_2139691357554343936_n.jpg Race reports - Ironman Sør-Afrika 7. april 2019 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1554919960198-NEFNR7A7Y0NA7TNQ3PSB/56757201_354317775184810_395108519893794816_n.jpg Race reports - Ironman Sør-Afrika 7. april 2019 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1554919809307-W6K1DRI6SZ2YPNTFXQZ3/56490431_463960244426101_7387703976617050112_n.jpg Race reports - Ironman Sør-Afrika 7. april 2019 https://www.uperform.dk/racereports/2019/2/7/ironman-703-dubai-2019-1 monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1549559134276-CLNQUAVLMDIK3B28MH8F/51332144_1679293472171819_2665748199033012224_n.jpg Race reports - Ironman 70.3 Dubai 2019 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1549559169174-AVJQNCC0048ECAQG5O35/51584529_539511316579284_241984040914124800_n.jpg Race reports - Ironman 70.3 Dubai 2019 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1549559273330-M7HUO913H9LS440SOWSN/51502958_791889714500437_3837096887161192448_n.jpg Race reports - Ironman 70.3 Dubai 2019 https://www.uperform.dk/racereports/2019/2/7/ironman-703-dubai-2019 monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1549527265031-BT6CBVSOFQZMNP69CHSD/51489506_1281482741990309_1182638039730487296_n.jpg Race reports - Ironman 70.3 Dubai 2019 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1549527263519-HPCYQPBHB25AZAZJO5WT/50792646_1962585503857981_4468488076452167680_n.jpg Race reports - Ironman 70.3 Dubai 2019 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1549527163245-JC5R9OSOILHSME75TU5J/51387573_574716299664654_5402266043081031680_n.jpg Race reports - Ironman 70.3 Dubai 2019 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1549527165478-CM2070BR4GQRUCQPLONN/51400221_357805748148741_3072274331137474560_n.jpg Race reports - Ironman 70.3 Dubai 2019 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1549527165209-G93UH1B6POOBYG320VWQ/51576575_412122799537283_4780513022395285504_n.jpg Race reports - Ironman 70.3 Dubai 2019 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1549527125725-3HWS4AC8D707P6Z1FK2E/51308579_328741321076879_1009061600797130752_n.jpg Race reports - Ironman 70.3 Dubai 2019 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1549527126059-LLWBRIN7S4PPQHNTL2RM/51743247_286712581995935_8205079164064104448_n.jpg Race reports - Ironman 70.3 Dubai 2019 https://www.uperform.dk/racereports/2019/2/1/interview-with-henrik-stok-eskildsen monthly 0.5 2025-09-16 https://www.uperform.dk/racereports/2018/8/29/ironman-copenhagen-wjw97 monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1539926164980-9LT0R7RFXZP7ZAC8621N/44295975_1919062381735153_6706675206041108480_n.jpg Race reports - Ironman Hawaii World Championship https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1539926164835-GM99B4IMC9XO3ZH7M0BW/44307046_2231714567066012_7564794686641012736_n.jpg Race reports - Ironman Hawaii World Championship https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1539926165689-OWT5LOMX7P0J41CCYS06/44324854_2109258592669936_519375573173141504_n.jpg Race reports - Ironman Hawaii World Championship https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1539926165837-C8QRB1QHKLTF68066GO8/44370421_1918353924868543_5077692400994877440_n.jpg Race reports - Ironman Hawaii World Championship https://www.uperform.dk/racereports/2018/8/29/ironman-copenhagen monthly 0.5 2018-10-19 https://www.uperform.dk/racereports/2018/8/25/ironman-copenhagen monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1535182171802-UYPVAK912DUIP9GEYFT5/1.jpg Race reports - Ironman Copenhagen https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1535182183463-TYJ1VLADH11JKHWCVCW4/2.jpg Race reports - Ironman Copenhagen https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1535182239900-20DVQE762ETRB205QFR5/3.jpg Race reports - Ironman Copenhagen https://www.uperform.dk/racereports/2018/8/23/ironman-copenhagen monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1535032710788-FKUNS0N9TWU59CPPQZ9M/3.jpg Race reports - Ironman Copenhagen https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1535032725327-DO9MMLE0Z47DWDBZPNN2/4.jpg Race reports - Ironman Copenhagen https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1535032620180-6IB5HG1DE425XKZHUH73/1.jpg Race reports - Ironman Copenhagen https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1535032633607-OJBJACHSV1BYDORQEN9E/2.jpg Race reports - Ironman Copenhagen https://www.uperform.dk/racereports/2018/7/29/ironman-703-jnkping monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1532862754989-5DVQ5PWDRNJJYX21FUSG/IMG_5349.jpg Race reports - Ironman 70.3 Jönköping https://www.uperform.dk/racereports/2018/8/8/aalborg-halv-jernmand monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1533716241356-NEQ6TIY715JVOO8JUN0R/Billede2.png Race reports - Aalborg halv jernmand https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1533716257358-JUKG2TI9VTN51NMN31ZD/Billede3.png Race reports - Aalborg halv jernmand https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1533716236849-WH1Z41TZA0AMD10B76AL/Billede1.png Race reports - Aalborg halv jernmand https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1533716261624-3IJ8LS34Y7A7WK1ZRJUW/Billede4.png Race reports - Aalborg halv jernmand https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1533716226812-4OIRNU311Z88OOP4ZVAF/Billede5.png Race reports - Aalborg halv jernmand https://www.uperform.dk/racereports/2018/7/29/ironman-703-haugesund monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1532865517889-1WOMA4LWYJ0BG40VNR2V/142_m-100827021-DIGITAL_HIGHRES-2191_027814-18183631-768x1152.jpg Race reports - Ironman 70.3 Haugesund https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1532865500561-NKTZ3SVWUBS46SSAS0EN/153_m-100827021-DIGITAL_HIGHRES-2191_030123-18183642-1024x682.jpg Race reports - Ironman 70.3 Haugesund https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1532865486840-UY99PN61U78UCNSME3IH/21_m-100827021-DIGITAL_HIGHRES-2191_010335-18183510-768x1152.jpg Race reports - Ironman 70.3 Haugesund https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1532865475372-QQPSNTS4YZH450TEFNZI/IMG_0626.jpg Race reports - Ironman 70.3 Haugesund https://www.uperform.dk/racereports/2018/7/30/ironman-elsinore-7030 monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1532936613600-AEGQ127DCS3GA7HBL654/Billede3.png Race reports - Ironman Elsinore 70.3 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1532936607612-C0AFM1VC68NQSL6G29II/Billede2.png Race reports - Ironman Elsinore 70.3 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1532931479411-FF4TD9DU5QJTBSU7RREL/Christian.jpg Race reports - Ironman Elsinore 70.3 https://www.uperform.dk/racereports/2018/7/29/ironman-hawaiiwit monthly 0.5 2025-09-16 https://www.uperform.dk/racereports/2018/7/18/challenge-roth monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1532863154342-H554PRTO9N1IPQB8N76N/Roth+-+Nichlas2.jpg Race reports - Challenge Roth https://www.uperform.dk/racereports/2018/7/18/ironman-copenhagen monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1532863336932-TR9DS1O40DC15EYJOKK1/IMG_2112+KBH.jpg Race reports - Ironman Copenhagen https://www.uperform.dk/racereports/2018/7/29/ironman-zrich monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1532867987778-EZERLZ31T5GEOGMBTVJ7/h1.png Race reports - Ironman Zürich https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1532867992655-0609GR8C9MNAZG75YN2F/h2.png Race reports - Ironman Zürich https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1532868147711-M6KKLHYD81SNOKUYJV01/h5.png Race reports - Ironman Zürich https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1532868089795-VRAG6AB7NI2J8637IXU3/h4.png Race reports - Ironman Zürich https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1532868108435-AT2N57BR64ZJV9JLSMC6/h6.png Race reports - Ironman Zürich https://www.uperform.dk/racereports/tag/IRONMAN+Kalmar monthly 0.5 https://www.uperform.dk/racereports/tag/Race+report+2025 monthly 0.5 https://www.uperform.dk/racereports/tag/Challenge+Daytona monthly 0.5 https://www.uperform.dk/racereports/tag/IRONMAN+Hamburg monthly 0.5 https://www.uperform.dk/racereports/tag/Race+report+2023 monthly 0.5 https://www.uperform.dk/racereports/tag/Race+report+2024 monthly 0.5 https://www.uperform.dk/racereports/tag/Race+report+2021 monthly 0.5 https://www.uperform.dk/racereports/tag/Bor%C3%A5s monthly 0.5 https://www.uperform.dk/racereports/tag/IRONMAN+South+Africa monthly 0.5 https://www.uperform.dk/racereports/tag/Race+report+2022 monthly 0.5 https://www.uperform.dk/racereports/tag/Race+report+2020 monthly 0.5 https://www.uperform.dk/racereports/tag/IRONMAN+Helsing%C3%B8r monthly 0.5 https://www.uperform.dk/racereports/tag/IRONMAN+70.3+Helsing%C3%B8r monthly 0.5 https://www.uperform.dk/racereports/tag/K%C3%B8ge+Jernmand monthly 0.5 https://www.uperform.dk/racereports/tag/Jels+Triathlon monthly 0.5 https://www.uperform.dk/racereports/tag/triathlon monthly 0.5 https://www.uperform.dk/racereports/tag/Aalborg+Triathlon monthly 0.5 https://www.uperform.dk/racereports/tag/Sverige monthly 0.5 https://www.uperform.dk/racereports/tag/IRONMAN+Copenhagen monthly 0.5 https://www.uperform.dk/racereports/tag/Kalvebod+tri monthly 0.5 https://www.uperform.dk/racereports/tag/l%C3%B8b monthly 0.5 https://www.uperform.dk/racereports/tag/IRONMAN+World+Championship monthly 0.5 https://www.uperform.dk/racereports/tag/Bor%C3%A5s+triatlon monthly 0.5 https://www.uperform.dk/racereports/tag/Race+report+2018 monthly 0.5 https://www.uperform.dk/racereports/tag/Race+report+2019 monthly 0.5 https://www.uperform.dk/racereports/tag/IRONMAN+New+Zealand monthly 0.5 https://www.uperform.dk/racereports/tag/Race+report+2017 monthly 0.5 https://www.uperform.dk/racereports/tag/Race+report+2014 monthly 0.5 https://www.uperform.dk/racereports/tag/karreb%C3%A6ksminde+triatlon monthly 0.5 https://www.uperform.dk/racereports/tag/IRONMAN+Haugesund monthly 0.5 https://www.uperform.dk/racereports/tag/Race+report+2015 monthly 0.5 https://www.uperform.dk/racereports/tag/IRONMAN+70.3+J%C3%B6nk%C3%B6ping monthly 0.5 https://www.uperform.dk/racereports/tag/AG+vinder monthly 0.5 https://www.uperform.dk/racereports/tag/Triathlon monthly 0.5 https://www.uperform.dk/racereports/tag/Swim+bike+and+run monthly 0.5 https://www.uperform.dk/racereports/tag/Svensk+triatlon monthly 0.5 https://www.uperform.dk/racereports/tag/tr%C3%A6ning monthly 0.5 https://www.uperform.dk/racereports/tag/IRONMAN+Florida monthly 0.5 https://www.uperform.dk/racereports/tag/triatlon monthly 0.5 https://www.uperform.dk/racereports/tag/IRONMAN+Cork monthly 0.5 https://www.uperform.dk/racereports/tag/Triatlon monthly 0.5 https://www.uperform.dk/racereports/tag/sv%C3%B8m monthly 0.5 https://www.uperform.dk/racereports/tag/IRONMAN+Zurich monthly 0.5 https://www.uperform.dk/racereports/tag/IRONMAN+70.3+Dubai monthly 0.5 https://www.uperform.dk/racereports/tag/Aabenraa+Triathlon monthly 0.5 https://www.uperform.dk/racereports/tag/cykel monthly 0.5 https://www.uperform.dk/racereports/tag/Challenge+Roth monthly 0.5 https://www.uperform.dk/triathlon-training daily 0.75 2019-02-01 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1549036387123-V9X7USLWL6ZZ9FDSBL69/IMG_0596.JPG Triathlon training https://www.uperform.dk/triathlon-training/2019/2/1/injuries monthly 0.5 2025-10-27 https://www.uperform.dk/triathlon-training/2019/2/1/tests monthly 0.5 2025-10-27 https://www.uperform.dk/triathlon-training/2019/2/1/strength-training-for-runners monthly 0.5 2025-10-27 https://www.uperform.dk/triathlon-training/2019/2/1/training-for-your-big-dream monthly 0.5 2019-02-01 https://www.uperform.dk/triathlon-training/2019/2/1/its-race-week-ten-things-to-remember monthly 0.5 2019-02-01 https://www.uperform.dk/triathlon-training/2019/2/1/triatlon-checklist monthly 0.5 2019-02-01 https://www.uperform.dk/triathlon-training/2019/2/1/core-training-for-triathletes monthly 0.5 2025-10-27 https://www.uperform.dk/triathlon-training/2019/2/1/swim-excercises monthly 0.5 2019-02-01 https://www.uperform.dk/trningblog daily 0.75 2021-07-14 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1548742011966-8VUV9GYDW4Z1SZP32J09/P2.jpeg Triatlon træning https://www.uperform.dk/trningblog/2019/1/29/styrketrning-for-atleter-core-trning monthly 0.5 2025-10-31 https://www.uperform.dk/trningblog/2019/1/30/pakkeliste monthly 0.5 2025-10-31 https://www.uperform.dk/trningblog/2019/1/30/svmme-velser monthly 0.5 2025-10-31 https://www.uperform.dk/trningblog/2019/1/29/styrketrning-for-lbere monthly 0.5 2025-10-31 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1550950262611-CLZ9P3TSLXNZZ7WAKVRC/IMG_1597.JPG Triatlon træning - Styrketræning for løbere https://www.uperform.dk/trningblog/tests monthly 0.5 2024-07-16 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1550949932609-1ZPSWJIHRSXR70LH13MS/IMG_0468.JPG Triatlon træning - Tests https://www.uperform.dk/trningblog/2021/7/14/forberedelse-til-race monthly 0.5 2021-10-18 https://www.uperform.dk/trningblog/2019/12/18/mentalt-fokus-i-triatlon monthly 0.5 2025-10-10 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1724092886184-K2ZUIDY0QR557KK2BGXA/Rafal.jpg Triatlon træning - Mentalt fokus i triatlon https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/15215059-1b2b-42b6-8311-e268c42ff805/Silje+IMDK.jpg Triatlon træning - Mentalt fokus i triatlon https://www.uperform.dk/trningblog/2019/10/17/vintertrning-hvad-br-fokus-vre monthly 0.5 2025-10-10 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/c41f7495-d2d1-43eb-95a3-46084d46dc6c/IMG_7027.jpg Triatlon træning - Vintertræning - Hvad bør fokus være? https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/b10f50bf-91e4-4aaf-87f9-339325fd2e36/IMG_3441.jpg Triatlon træning - Vintertræning - Hvad bør fokus være? https://www.uperform.dk/trningblog/2019/7/31/ironman-er-gennemfrt-hvad-s-nu monthly 0.5 2021-10-18 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1564559737077-EQORNYC3HTY5ABKFQQ1E/ben-white-1MHU3zpTvro-unsplash.jpg Triatlon træning - IRONMAN er gennemført. Hvad så nu? https://www.uperform.dk/trningblog/delml-er-vejen-til-succes monthly 0.5 2024-07-16 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1657712608934-S6JWGD39LB8V16E9LKBQ/8243_20220710_113932_237109307_original.JPG Triatlon træning - Delmål er vejen til succes https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1564489583653-7TEQ90J4F8TOZLNYZHVQ/39739138_895255974004764_2814840313607094272_n.jpg Triatlon træning - Delmål er vejen til succes https://www.uperform.dk/trningblog/2019/7/25/trning-efter-puls-pulstrning monthly 0.5 2021-10-19 https://www.uperform.dk/trningblog/2019/7/18/trthed-midt-i-ssonen monthly 0.5 2021-10-19 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1563456178773-4CLQ1DNA20I6BUVTW4VX/p.jpg Triatlon træning - Træthed midt i sæsonen?? https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1563456296137-J51RI7H3F2UGCAT2F4H8/endemaal-i-onkologien.jpg Triatlon træning - Træthed midt i sæsonen?? https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1563456389996-NTH28LW2TI0YGT0EJN6J/IMG_1037.jpg Triatlon træning - Træthed midt i sæsonen?? https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1563456261159-NRPPI05SJN5I552HGLS5/56757201_354317775184810_395108519893794816_n.jpg Triatlon træning - Træthed midt i sæsonen?? https://www.uperform.dk/trningblog/2019/4/18/sdan-kommer-du-i-gang-med-triatlon monthly 0.5 2021-10-19 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1555574896867-G77RD3WA7B7PUPX3QMDY/image-asset.jpeg Triatlon træning - Sådan kommer du i gang med triatlon https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1555574809003-ECE1IA9Z892GTVJ7D1L3/IMG_0879.JPG Triatlon træning - Sådan kommer du i gang med triatlon https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1555574971898-A1SUE5Z4NHI4INR5NIBS/image-asset.jpeg Triatlon træning - Sådan kommer du i gang med triatlon https://www.uperform.dk/trningblog/2019/4/4/trning-med-watt-cykeltrning monthly 0.5 2021-10-19 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1554401997359-NLHNDN436ZAODCW46WDX/IMG_0879.JPG Triatlon træning - Cykeltræning med watt https://www.uperform.dk/trningblog/2019/2/1/mlet-med-din-trning monthly 0.5 2021-10-19 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1550690468450-IBGVAUI52NFIJDLNHXCP/9.jpg Triatlon træning - Målet med din træning Patrik Nilsson vinder Ironman 70.3 Barcelona https://www.uperform.dk/trningblog/2019/1/30/10-rd-til-uge-fr-et-triatlonrace monthly 0.5 2021-10-19 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1550949784358-E197CAOWCXGO6KSZUH6X/Roth+-+Nichlas.jpg Triatlon træning - 10 råd til uge før et triatlonrace https://www.uperform.dk/trningblog/2019/1/30/skader monthly 0.5 2021-10-19 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1548872005885-JTWVG3JY51OVE5KNOLJ8/FysioOnline.png Triatlon træning - Skader Hvis uheldet er ude og du skulle blive skadet, så har vi et samarbejde FysioOnline hvor man kan få rabat på behandlinger. https://www.uperform.dk/trningblog/tag/slip+af+med+skaderne monthly 0.5 https://www.uperform.dk/trningblog/tag/Skader monthly 0.5 https://www.uperform.dk/trningblog/tag/skadesforebyggelse monthly 0.5 https://www.uperform.dk/about-us daily 0.75 2019-02-01 https://www.uperform.dk/about-us/2019/2/1/who-we-are monthly 0.5 2019-03-07 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1549034348910-246JICCT62TOAVW6HCAQ/IMG_2477.jpg About us - Who we are Teresa winning Powerman Denmark https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1549034723258-3DCDL6B5PO29XJJGOTWW/Nichlas.jpg About us - Who we are Nichlas running at Copenhagen marathon https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1549034889638-KR9RQ07QZVBWBSFRXE3R/DTRIF_Logo.png About us - Who we are https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1549034845249-13R0IL4KUS3V9O4QXXOP/DIF.jpg About us - Who we are https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1551982863790-XL1NKE8C8ZX53G5A97YA/ITCA+logo.jpg About us - Who we are https://www.uperform.dk/about-us/2019/2/1/what-we-do monthly 0.5 2019-02-01 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1549033131511-IYASUD737N3UDBWYSZDA/jytteteresa.png About us - What we do - It’s Personal We start with a personal conversation over the phone, where we talk about your form, your schedule and get to know each other. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1549033180676-0MGAFGG4LYABN4TFWKHS/TP.jpg About us - What we do - Training on your mobile Your training will be added to Trainingpeak software, which will be available as an app where you can download all your data continuously. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1549033223889-UHA0N4OG0PWGG7GC7T5J/image-asset.jpeg About us - What we do - Access to your coach There is unlimited access to your coach via messenger, mail and phone and you work closely together to get the best results - communication is the keyword of Uperform. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1549033248922-2JNZG2VL8975YS0JC8CO/Copyrigths+%40JamesMitchell5+%2F+%40ActivImages About us - What we do - Training camps We will regularly make events and camps for athletes where we form a good community, fun hours and a lot of cool and motivating training. https://www.uperform.dk/ironman-denmark daily 0.75 2025-09-16 https://www.uperform.dk/ironman-denmark/2025/9/16/ironman-copenhagen-2015 monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1f24f99d-9df9-4d8a-bed8-f46fbe9218cc/IMG_2112%2BKBH.webp IRONMAN Denmark - IRONMAN Copenhagen 2015 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.uperform.dk/ironman-denmark/tag/IRONMAN+Denmark monthly 0.5 https://www.uperform.dk/ironman-denmark/tag/IRONMAN+Copenhagen monthly 0.5 https://www.uperform.dk/who-we-are daily 0.75 2021-03-30 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1532864310861-XHTTISCNPLSONFJW4XFO/PHOTO-2018-05-03-14-53-33+2.jpg Who we are https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1531070661552-MUT9IPJPU1V93VJWZEFR/IMG_2477.jpg Who we are Teresa winning Powerman 2016 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1531071050955-0A1HIGJ7WAMCOXY3USKT/Nichlas.JPG Who we are Nichlas out running at Copenhagen Marathon https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1541445286344-SRG0NN80GZF62VO4L5AI/DTRIF_Logo.png Who we are https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1541445383906-NYZHNDHLVC5Q9362CAJC/DIF+logo.png Who we are https://www.uperform.dk/what-we-do daily 0.75 2018-08-29 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1531068871180-UILJXFF6KGL8OFR7B3SY/Pa.jpeg What we do https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1532867018060-QP5E94J1Z1GLHXNHKC62/21_m-100827021-DIGITAL_HIGHRES-2191_010335-18183510-768x1152.jpg What we do - Julie Flakne, NO Running at 70.3 Haugesund https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1532936380710-T8P1SKGFQ7LUQEZNLMEI/Magnus_Jonsson.jpg What we do - MAGNUS JONSSON, SE Getting it done at Slovakman   https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1532932055035-MKO95R9SBKT0BCKNJSPZ/Trine.jpg What we do - Trine Poulsen, DK     I chose Uperform coaching because it sounded like something that suited me and my everyday life - and I was not wrong. I have been in Uperform for a small year and have already moved significantly. My training programs are made especially for me, my everyday life and my life. It is personal coaching and always and unlimited opportunity to grab his coach. If changes occur in my working or leisure life, the coach adjusts the training so it all fits together.   https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1532943170586-QG7A1CE86APHHRFY2QPQ/Patrik.JPG What we do - PATRIK NILSSON, Se   Finishing 2nd at the Ironman European Championship 2018 You have a constant feedback from your training coach about the planning, structure and feedback of your training. You have the feeling that you never stand by yourself, but know that you have someone who has your back in everything about the training. My training has been planned in terms of my goals, but also with regard to family and friends ... So when I give up on each workout, I know that's what's going to get the most out of my workout. Without Uperform I had never taken where I am today. There are few who know what is going on and can structure a training for a top spot in Hawaii, while having the human side and seeing each individual athlete like the individuals they are https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1532932082361-0GHLFP53QF2GXL1SQI4F/Julius.jpg What we do - Julius Rydstrøm, DK   Being coached by Uperform gives me the belief that I will achieve my goals. I feel in safe hands and dare to be challenged because I know that I'm being watched. You can quickly create a safe environment with your coach, making it easier to control your workout and create a mindset that helps keep your head high during the hard times when motivation can be a little at the low end. Additionally, it's super cool to see personal and sporting development and it clearly gives you the desire to do the best to make your coach proud https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1532936347212-ACACH35TR75WO7DKPSJB/0763_035177.jpg What we do - HENRIK ESKILDSEN, DK Finishing the first Ironman in Zürich https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1532866774760-N1FUQVWMXFORQTHDXIIE/33125151_455926064820844_4505357415750828032_n.jpg What we do - MARTIN SÖRBERG, SE Finishing at IM Lanzarote https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1532936317172-5QD6C55WKC5UKUI496BJ/Billede1.png What we do - JYTTE PEDERSEN, DK Running half marathon and 1/4 triathlon at the age of 50+ is the best I've ever done for myself. But the most important decision throughout the process has been guided, lifted and helped by the most competent coaches, who so far check everything from the elite to retirees. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1532868866515-CDTI7C005W3OZRZW1JHJ/m%C3%A5ns.jpg What we do - MÅNS HOIOM, SE Pushing it on the bike https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1533222009355-YE8KVM7ORQDPRA62ZNJR/Busch.jpg What we do - PHILIP BUSCH, DK The numbers speak for themselves, indicating that if you are confident to follow the training program and you make an effort, then the results come by themselves. In 9 months I went from 3:25 to 3:10 am on marathon, and 5:10 to 4:26 on 70.3 Ironman Also, it is always possible to get coaching and feedback on your training and races so that you feel prepared. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1533716011497-UI4IBF1LYZRYXR8PK4QC/Billede1.png What we do - Martin thomsen, dk From the first time I spoke to Teresa from Uperform Coaching, I felt "at home". Here was one who really understood me and how the training should be customized just for my everyday life. I never feel I've had a vain training with Uperform, every minute of all my workouts are organized and adapted. What I'm particularly impressed with is that Teresa is so accessible at all times. Uperform has improved me and made new personal records for almost every event. It's super motivating and you'll never regret the extra good personal records you want the rest of your life. Therefore, hurry to contact Uperform Coaching. For each week you wait, you will lose the sublime workout to achieve your goals. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1535561723314-LJCF2HPD1PWJGHP5GEK3/1.jpg What we do - Mikael Kjellander, SE A few years ago I began to dream about the Ironman World Championship in Hawaii. I knew the trip would be long, hard and painful. I also knew that I would not do it on my own and asked Uperform Coaching for help. I was telling my life as a full-time working dad and about my goal, Kona. Uperform Coaching has adapted the training to my life and managed to get the maximum of me under my own conditions. Now my dreams have become true thanks to Uperform Coaching and I'm qualified for the Ironman World Championship 2018! https://www.uperform.dk/contact daily 0.75 2024-07-17 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1532870221848-VIPEUZIPRCNFVW0O2ZH1/11823781_10152961256770868_1853006337_n.jpg Contact https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1699726732297-YFHS8BWXM8X5LT2EOIGB/IMG_4409.jpeg Contact - Adam Powers, DK Om man er nybegynder eller professionel, er min holdning, at en sparringspartner er en altafgørende nødvendighed. Uanset hvor struktureret og disciplineret jeg selv mener, jeg er, når jeg de bedste resultater i samarbejde med andre. Det gælder i de fleste aspekter af mit liv – privat, erhvervsmæssigt og ift. min triatlon. Derfor har jeg i flere år samarbejdet med Uperform – med stor tilfredshed, flotte resultater og personlig succes. Der er mange fordele ved at have en træner. Jeg har stor gavn af Nichlas’ træningsprogrammer med dertilhørende daglig sparring. Programmerne kan og skal ikke stå alene. De udvikles i samarbejde, og dertil er det vigtigt med hyppig kommunikation med Nichlas. På den måde tilrettelægges programmerne lige præcis til, hvad jeg har behov for. Jeg tror ikke på ”one size fits all”. Nichlas kan se alle mine data, men ved ikke nødvendigvis, hvordan jeg har det og føler, hvis vi ikke taler om det. Og det gør vi – og det virker! En anden vigtig faktor i den sammenhæng er, at jeg undgår skader. Jeg har ikke haft en betydelig skade, siden jeg startede samarbejdet med Uperform og Nichlas. Mange tænker, at en træner vil gøre træningen endnu hårdere, men jeg føler faktisk det modsatte. Tidligere havde jeg flere skader, da jeg ikke havde andre end mig selv til at passe på mig med professionelle øjne. Dette kan Nichlas til perfektion. Min liv med triatlon er simpelthen blevet lettere, sjovere og bedre med Uperform og Nichlas. Jeg er 49 år, men klart hurtigere end da jeg startede som 37-årig. Mine seneste 2 Ironman har været de hurtigste af mine i alt 14. Dette skyldes, i høj grad, Uperform og Nichlas. https://www.uperform.dk/how-we-work daily 0.75 2018-08-03 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1531078316997-3XB5MZGMAWJLV0T9BV1O/T1.jpg How we work https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1533326102744-4CNH5SU6WIBXF4BWWJCN/jytteteresa.png How we work https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1532864855227-HQ3WT54QIO21OBBGXP8Y/TP.jpeg How we work https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1532864609124-NE1K5Q4UHUKYOKVAGBTG/IMG_2479+%281%29.jpg How we work https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1532864574365-LRJD3VT6LMNPJI1GA86J/PHOTO-2018-05-03-14-53-33+2.jpg How we work Copyrigths @JamesMitchell5 / @ActivImages https://www.uperform.dk/home daily 1.0 2025-10-10 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1719425944662-PXYS52QDIGSTDL1SXHFW/12202_20240616_182822_375868557_socialmedia.jpg Home https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/2ef7d152-c22a-45fb-b264-717db4ca4161/300254033_5279919205419935_5711866434299709380_n.jpg Home https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/9355c075-6608-4f48-8b5b-3c1babd4da3d/Mallorca+minitri1.jpg Home https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/cc771ae2-1052-493c-9224-7d6b2cb6e8ee/julie.jpg Home - Julie Flakne, NO After setting up my own training for several years, I wanted to see if I could get even more progress by letting Uperform coach me. So far this has been a very good season with podium placements in every competition. Even though it is the athlete who does the job and completes the training, it is very useful to have someone who adjusts the sessions correctly in relation to the intensity. In the past, I have had some trouble reaching the top form at the right time, but feel it has arrived at the right time this season when I have had a coach. This indicates that something is being done correctly. I also feel that I get follow-up and feedback when I need it. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/4e15317a-08ff-45ef-8101-9d65e9185e81/7f11de6f-b7b8-4e4e-b4b4-863cfea471a4.jpg Home - Martin Weibull, SE After finishing my first Ironman, I wanted to go long and do well in Ironman. With three kids and the demands of being a CEO, I had no time to waste. I chose Uperform and Nichlas because of their proven track record in helping triathletes of all levels succeed. Uperform’s philosophy of considering the athlete’s entire life, including work and family, not just the sport aspect, has suited me perfectly. I particularly appreciate the structured approach and periodization. Thanks to Nichlas, I’ve achieved some of my Ironman dreams, such as completing a sub-10-hour Ironman. I’ve had setbacks too, but Nichlas provided incredible support during those times. My performance in all three disciplines has improved, I’ve reached milestones, and I’ve remained injury-free despite a high training load. Questions about training and racing always arise, and I have always received professional help from Uperform. Through Uperform, I have also met and trained with triathletes at all levels, learning a lot from professionals at the absolute world top. To me, this is just the beginning. After two years of working with Nichlas, I’ve seen and experienced the power of his coaching. If you have goals for your Ironman and triathlon adventures and want to reach them faster and with a fresh body, I can strongly recommend Nichlas and Uperform https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/61e004fd-bb45-4cd8-87a6-0ddea6fc3c4b/Rafal.jpg Home - Rafal Bjerre-Ostasz, DK I primarily started working with Uperform in order to achieve my dream of completing an Ironman race - despite having no prior triathlon experience. I quickly found that Uperform provides highly professional, personalized and constructive all around support. The training programs are adjusted to accommodate the other parts of my life and the individual attention and feedback is consistent and of high quality. Furthermore, the social events organized by Uperform provides for a supportive community as well as useful exchange of experiences and knowledge. During the last three years, I have managed to complete four half Ironman races and two full Ironman races, all with the capable support of Uperform https://www.uperform.dk/prices daily 0.75 2024-11-04 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1531078358367-NA098Q840UW0JZFTXOAA/20170113_%C2%A9BrakeThrough+Media_E22V1551.jpg Prices https://www.uperform.dk/race-check-list daily 0.75 2018-07-30 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1531078164584-AXLJGQ0709JJKY7SDSX9/Pa.jpeg Race check list https://www.uperform.dk/swimming daily 0.75 2018-07-18 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1532870489813-T502TGDA8VZESUGSYBMT/PHOTO-2018-05-03-14-53-32+2.jpg Swimming https://www.uperform.dk/running daily 0.75 2018-07-18 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1531950978471-TDK6W7OO6MB445A3VXUJ/11823781_10152961256770868_1853006337_n.jpg Running https://www.uperform.dk/swim daily 0.75 2018-12-26 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1531951324585-5IBBS2ADLY22FOVBQDXH/19809e76-1221-4540-9534-a46121b6cb45.JPG Swim exercises https://www.uperform.dk/in-the-media daily 0.75 2019-01-15 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1531951445538-28LH9WHBYUNIUDTXESFS/13461217_10154283022929581_1077031767_o.jpg In the media https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1532861825143-UTN3VAAQDT1EXMEP3UIV/TW.jpg In the media https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1531950217503-FJ4N1MKMLW6EFX745LUJ/tri-oraklet.jpg In the media https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1531949075401-PQWXXBVPBES0ZNML39D8/tri-oraklet.jpg In the media https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1531948659391-8QY82XC9KNWFWXXY412L/Runners.png In the media https://www.uperform.dk/race-week daily 0.75 2018-07-30 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1531951505361-2ZLDKL181VE48FTVJVF1/Teresa.jpeg Race week https://www.uperform.dk/summary daily 0.75 2018-09-05 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1531951398007-1DGL1ZS5OE4J380HC7KR/4.jpg Race reports https://www.uperform.dk/biking daily 0.75 2018-07-18 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1531950802436-U77VVY0VPAEUNBBJ3P92/a87694b8-2966-4991-9c5d-ce6032c22db7.JPG Biking https://www.uperform.dk/coretraining daily 0.75 2018-07-18 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1531951256773-YMNHBIYQ9G4WDRNMXFT2/419d856a-5459-44a5-8a0e-89461d028c4c.JPG Core training https://www.uperform.dk/injuries daily 0.75 2019-01-10 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1532864226173-DBWPJU4WCOAHDKTW4BI0/PHOTO-2018-05-03-14-53-34.jpg Injuries https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1532863817187-8W8E7EZHFM23F4EDOR79/p.jpg Injuries https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1547103359714-SR89XXXNXB9CE6ZULDAU/FysioOnline.png Injuries If you get injured, then we have a cooperation with discounts at Fysio Online https://www.uperform.dk/use-of-tests daily 0.75 2018-08-08 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1533715175594-57F4DFBJK2I2LNTVNTB1/PHOTO-2018-05-03-14-53-34.jpg Use of tests https://www.uperform.dk/goals daily 0.75 2018-08-23 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1534865929001-OUIPZYV40SY1ORXZCDSM/p4.jpg Defining your goal https://www.uperform.dk/swimming1 daily 0.75 2025-10-10 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1653977931512-8ETM7X60O9DXQ2QYYV7I/IMG_7226.jpg Svømning https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1549545725448-IJ2MXG4JPTXLKKQFBX6M/44324854_2109258592669936_519375573173141504_n.jpg Svømning https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/a4e3fa25-d8cd-4d59-8c20-fd111de7a11a/IMG_7226.jpg Svømning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.uperform.dk/hvad-vi-laver daily 0.75 2024-08-13 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1531068871180-UILJXFF6KGL8OFR7B3SY/Pa.jpeg Hvad vi laver https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/61e004fd-bb45-4cd8-87a6-0ddea6fc3c4b/Rafal.jpg Hvad vi laver - Rafal Bjerre-Ostasz I primarily started working with Uperform in order to achieve my dream of completing an Ironman race - despite having no prior triathlon experience. I quickly found that Uperform provides highly professional, personalized and constructive all around support. The training programs are adjusted to accommodate the other parts of my life and the individual attention and feedback is consistent and of high quality. Furthermore, the social events organized by Uperform provides for a supportive community as well as useful exchange of experiences and knowledge. During the last three years, I have managed to complete four half Ironman races and two full Ironman races, all with the capable support of Uperform. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/68e1d578-6011-4919-b427-6e18272aa271/356837415_281458557727900_3329231823593554521_n.jpg Hvad vi laver - Anja svendsen, DK Jeg startede hos Uperfor for at få hjælp til at gennemfører 2 x 70.3 IM på samme weekend. I en travl hverdag med studie og børn, har det været en kæmpe lettelse at jeg ikke selv skulle forholde mig til, hvordan træningen skulle sættes sammen for at formkurven gik i den rigtige retning samt sikre mig at undgå skader. Alt det sikrede Uperform gennem deres professionelle coaching, hvor de også tog højde for, at træningen skulle være personlig således min hverdag med andre gøremål kunne kombineres. Gennem tæt kontakt og hurtig feedback med min træner har jeg altid følt mig sikker på, at blive guidet i den rigtige retning. Jeg har nu nået mit mål med de to halve IM på samme weekend, men har forsat min træning hos Uperform. Det er er fedt ”bare” at tjekke ind i træningsplane for at se hvad jeg skal træne, så jeg kun skal koncentrere mig om at lægge energi i selve træningen, da jeg ved med sikkerhed at min træner nok skal søger for, at jeg rammer topformen på det rigtige tidspunkt. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1532867018060-QP5E94J1Z1GLHXNHKC62/21_m-100827021-DIGITAL_HIGHRES-2191_010335-18183510-768x1152.jpg Hvad vi laver - Julie Flakne, NO Running at 70.3 Haugesund https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1699726732297-YFHS8BWXM8X5LT2EOIGB/IMG_4409.jpeg Hvad vi laver - Adam Powers, DK Om man er nybegynder eller professionel, er min holdning, at en sparringspartner er en altafgørende nødvendighed. Uanset hvor struktureret og disciplineret jeg selv mener, jeg er, når jeg de bedste resultater i samarbejde med andre. Det gælder i de fleste aspekter af mit liv – privat, erhvervsmæssigt og ift. min triatlon. Derfor har jeg i flere år samarbejdet med Uperform – med stor tilfredshed, flotte resultater og personlig succes. Der er mange fordele ved at have en træner. Jeg har stor gavn af Nichlas’ træningsprogrammer med dertilhørende daglig sparring. Programmerne kan og skal ikke stå alene. De udvikles i samarbejde, og dertil er det vigtigt med hyppig kommunikation med Nichlas. På den måde tilrettelægges programmerne lige præcis til, hvad jeg har behov for. Jeg tror ikke på ”one size fits all”. Nichlas kan se alle mine data, men ved ikke nødvendigvis, hvordan jeg har det og føler, hvis vi ikke taler om det. Og det gør vi – og det virker! En anden vigtig faktor i den sammenhæng er, at jeg undgår skader. Jeg har ikke haft en betydelig skade, siden jeg startede samarbejdet med Uperform og Nichlas. Mange tænker, at en træner vil gøre træningen endnu hårdere, men jeg føler faktisk det modsatte. Tidligere havde jeg flere skader, da jeg ikke havde andre end mig selv til at passe på mig med professionelle øjne. Dette kan Nichlas til perfektion. Min liv med triatlon er simpelthen blevet lettere, sjovere og bedre med Uperform og Nichlas. Jeg er 49 år, men klart hurtigere end da jeg startede som 37-årig. Mine seneste 2 Ironman har været de hurtigste af mine i alt 14. Dette skyldes, i høj grad, Uperform og Nichlas. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1532932055035-MKO95R9SBKT0BCKNJSPZ/Trine.jpg Hvad vi laver - Trine Poulsen, DK I chose Uperform coaching because it sounded like something that suited me and my everyday life - and I was not wrong. I have been in Uperform for a small year and have already moved significantly. My training programs are made especially for me, my everyday life and my life. It is personal coaching and always and unlimited opportunity to grab his coach. If changes occur in my working or leisure life, the coach adjusts the training so it all fits together. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1532943170586-QG7A1CE86APHHRFY2QPQ/Patrik.JPG Hvad vi laver - PATRIK NILSSON, Se 6 x IRONMAN Champion You have a constant feedback from your training coach about the planning, structure and feedback of your training. You have the feeling that you never stand by yourself, but know that you have someone who has your back in everything about the training. My training has been planned in terms of my goals, but also with regard to family and friends ... So when I give up on each workout, I know that's what's going to get the most out of my workout. Without Uperform I had never taken where I am today. There are few who know what is going on and can structure a training for a top spot in Hawaii, while having the human side and seeing each individual athlete like the individuals they are https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1532932082361-0GHLFP53QF2GXL1SQI4F/Julius.jpg Hvad vi laver - Julius Rydstrøm, DK Being coached by Uperform gives me the belief that I will achieve my goals. I feel in safe hands and dare to be challenged because I know that I'm being watched. You can quickly create a safe environment with your coach, making it easier to control your workout and create a mindset that helps keep your head high during the hard times when motivation can be a little at the low end. Additionally, it's super cool to see personal and sporting development and it clearly gives you the desire to do the best to make your coach proud - Read Julius Race report from his first Ironman here. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/4c7e2837-3f0f-4fdb-8baf-e876a491d027/49c299a3-1adb-490c-8753-0ccd147304bf.jfif Hvad vi laver - Frederik bang DK After training for triathlons and marathons on my own for almost 10 years I needed a change, for some more structured training and coaching. Here I found and was recommended Uperform coaching. And not only did I get some much needed structure, I also got a a coach with a lot of experience and knowledge. Furthermore I found a community of athletes and joint training which I never had before. If you are ready to commit and put in the hours the results will speak for themselve. For me they have, with PR in every race since I joined Uperform, in both marathon and triathlon. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1532936347212-ACACH35TR75WO7DKPSJB/0763_035177.jpg Hvad vi laver - HENRIK ESKILDSEN, DK Finishing the first Ironman in Zürich https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1532866774760-N1FUQVWMXFORQTHDXIIE/33125151_455926064820844_4505357415750828032_n.jpg Hvad vi laver - MARTIN SÖRBERG, SE Finishing at IM Lanzarote https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1532936317172-5QD6C55WKC5UKUI496BJ/Billede1.png Hvad vi laver - JYTTE PEDERSEN, DK Running half marathon and 1/4 triathlon at the age of 50+ is the best I've ever done for myself. But the most important decision throughout the process has been guided, lifted and helped by the most competent coaches, who so far check everything from the elite to retirees. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1532868866515-CDTI7C005W3OZRZW1JHJ/m%C3%A5ns.jpg Hvad vi laver - MÅNS HOIOM, SE Pushing it on the bike https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1533716011497-UI4IBF1LYZRYXR8PK4QC/Billede1.png Hvad vi laver - Martin thomsen, dk From the first time I spoke with Uperform Coaching, I felt "at home". Here was one who really understood me and how the training should be customized just for my everyday life. I never feel I've had a vain training with Uperform, every minute of all my workouts are organized and adapted. What I'm particularly impressed with is that Teresa is so accessible at all times. Uperform has improved me and made new personal records for almost every event. It's super motivating and you'll never regret the extra good personal records you want the rest of your life. Therefore, hurry to contact Uperform Coaching. For each week you wait, you will lose the sublime workout to achieve your goals. Read a race report from Martin under our blog or here. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1533222009355-YE8KVM7ORQDPRA62ZNJR/Busch.jpg Hvad vi laver - PHILIP BUSCH, DK The numbers speak for themselves, indicating that if you are confident to follow the training program and you make an effort, then the results come by themselves. In 9 months I went from 3:25 to 3:10 am on marathon, and 5:10 to 4:26 on 70.3 Ironman Also, it is always possible to get coaching and feedback on your training and races so that you feel prepared. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1532936380710-T8P1SKGFQ7LUQEZNLMEI/Magnus_Jonsson.jpg Hvad vi laver - MAGNUS JONSSON, SE Getting it done at Slovakman https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1535561723314-LJCF2HPD1PWJGHP5GEK3/1.jpg Hvad vi laver - Mikael Kjellander, SE A few years ago I began to dream about the Ironman World Championship in Hawaii. I knew the trip would be long, hard and painful. I also knew that I would not do it on my own and asked Uperform Coaching for help. I was telling my life as a full-time working dad and about my goal, Kona. Uperform Coaching has adapted the training to my life and managed to get the maximum of me under my own conditions. Now my dreams have become true thanks to Uperform Coaching and I'm qualified for the Ironman World Championship 2018! You can read a race report from Mikael on our blog or here. https://www.uperform.dk/cykling daily 0.75 2025-10-10 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/b00f2c38-ff1d-4864-9913-f403da831859/13964_20251005_120253_567824108_original.JPG Cykling https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1549545618710-0P4RD1Q9AP704FRWW4ZN/44307046_2231714567066012_7564794686641012736_n.jpg Cykling https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/95a8de68-3d7a-4084-9e6b-0974658e53de/dac91ef3-4303-4b5e-a33a-f0c885e161c5.jfif Cykling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.uperform.dk/priser daily 0.75 2019-09-20 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1531078358367-NA098Q840UW0JZFTXOAA/20170113_%C2%A9BrakeThrough+Media_E22V1551.jpg Priser https://www.uperform.dk/running-1 daily 0.75 2025-10-10 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/7d535f20-8ab9-43d1-ad46-1b10188951e6/346837504_198684885909672_8223976288258147615_n.jpg Løb https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1657712612842-ZUSLXXFEU8G3XIX3Z2KM/8243_20220710_124542_237126370_original.JPG Løb https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/af0b343c-66b4-4b7d-8c81-78091a04488d/IMG_7344.JPG Løb - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.uperform.dk/how-we-work-1 daily 0.75 2024-08-19 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1531078316997-3XB5MZGMAWJLV0T9BV1O/T1.jpg Hvordan vi arbejder https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/15215059-1b2b-42b6-8311-e268c42ff805/Silje+IMDK.jpg Hvordan vi arbejder https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1532864855227-HQ3WT54QIO21OBBGXP8Y/TP.jpeg Hvordan vi arbejder https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1683479295737-G4XCXIFRNQTTXRBTCUY1/IMG_1956.JPG Hvordan vi arbejder https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1683479297741-7L084Z3FO877HY8JC58I/IMG_1774.JPG Hvordan vi arbejder https://www.uperform.dk/hvem-vi-er daily 0.75 2026-01-12 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1532864310861-XHTTISCNPLSONFJW4XFO/PHOTO-2018-05-03-14-53-33+2.jpg Hvem vi er https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/07526bf7-2a4a-4621-a9a1-249aa5c1951a/2022-10-14+10_54_53-Window.jpg Hvem vi er Nichlas ude at løbe til København marathon https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1546353399331-9MYKESWAB7F7RLQXY1GM/DIF.png Hvem vi er https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1546353327978-FBBUCRVIG7F8M8CS9S2A/DTRIF_Logo.png Hvem vi er https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1621881880274-CB9FKX63TGN7A3GFF94K/Certified+Coach+Badge+%281%29.jpg Hvem vi er - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1551982702713-CD3EBXQ43LT1M0ODPAY4/ITCA+logo.jpg Hvem vi er https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/00f39db9-930d-483c-92de-9631f4746c16/images.png Hvem vi er - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1563954174982-5BZWNGK9PJXQW6RNQ9EM/TP+coach+logo+level+1_.png Hvem vi er https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1603085579206-IDISS42K3T5OUXT79H0L/Hechmann.jpg Hvem vi er https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/82b57a25-02c5-4ba5-bc91-63673236d364/Mathias+uperform.jpg Hvem vi er - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/d75d9c90-7eb9-4f57-8917-8f7d2fcca209/f43d59e8-5e58-49ad-9caa-998ed0844184.jpg Hvem vi er - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1c312775-ed6f-4d0e-b870-ffc8df97efa3/2.jpg Hvem vi er - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/eec635dc-01d2-4ae9-ba7b-306f779f3b16/5e6eb5bb-ca30-4d94-bb15-b6e1536ad7b1.jpg Hvem vi er - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/23c7c0a6-990c-4bc9-b283-65b2ab245fd0/processed-A2820C9F-E183-497E-8CBA-B00DC2882B7C.jpeg Hvem vi er - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/7d63f078-3dc3-4622-9b15-44f2c1575f2e/JacobUperform-1.jpg Hvem vi er - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/9f1f880c-81b3-4a27-bf96-7164522e25e4/P.jpg Hvem vi er - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.uperform.dk/race-week-1 daily 0.75 2019-01-01 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1531951505361-2ZLDKL181VE48FTVJVF1/Teresa.jpeg 10 råd til uge op mod et stort triatlonrace https://www.uperform.dk/ml-med-din-trning daily 0.75 2018-09-06 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1534865929001-OUIPZYV40SY1ORXZCDSM/p4.jpg Målet med din træning https://www.uperform.dk/tjeklistepakkeliste daily 0.75 2018-09-06 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1531078164584-AXLJGQ0709JJKY7SDSX9/Pa.jpeg Tjekliste/Pakkeliste https://www.uperform.dk/skader daily 0.75 2020-06-18 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1532864226173-DBWPJU4WCOAHDKTW4BI0/PHOTO-2018-05-03-14-53-34.jpg Skader https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1532863817187-8W8E7EZHFM23F4EDOR79/p.jpg Skader https://www.uperform.dk/strength-for-runners-1 daily 0.75 2018-12-26 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1545852402003-7UPH9SMMI7G2L9Y36GQC/P2.jpeg Strength training for runners https://www.uperform.dk/svmmevelser daily 0.75 2020-06-18 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1531951324585-5IBBS2ADLY22FOVBQDXH/19809e76-1221-4540-9534-a46121b6cb45.JPG Svømmeøvelser https://www.uperform.dk/core-trning daily 0.75 2020-06-18 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1531951256773-YMNHBIYQ9G4WDRNMXFT2/419d856a-5459-44a5-8a0e-89461d028c4c.JPG Core træning https://www.uperform.dk/about-us-1 daily 0.75 2019-02-01 https://www.uperform.dk/race-reports-1 daily 0.75 2025-09-16 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/22d687fa-3509-48c8-a425-500e8dd31439/IMG_0412.jpg Race reports https://www.uperform.dk/triathlon-training-1 daily 0.75 2019-02-02 https://www.uperform.dk/tests daily 0.75 2018-12-20 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1533715175594-57F4DFBJK2I2LNTVNTB1/PHOTO-2018-05-03-14-53-34.jpg Tests https://www.uperform.dk/contact-1 daily 0.75 2019-02-01 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1532870221848-VIPEUZIPRCNFVW0O2ZH1/11823781_10152961256770868_1853006337_n.jpg Contact https://www.uperform.dk/triatlontrning daily 0.75 2019-07-25 https://www.uperform.dk/priser-1 daily 0.75 2026-01-25 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/72859df8-2722-4459-a1d0-ac7b4082bcbe/910E8D5A-52AA-4EFB-B747-8D70B762F210.jpg Priser - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/249a5fa1-b21c-47b1-ba2f-1ed1f03fc726/8218_20220605_173424_228719855_original.JPG Priser https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1692782161384-ZV0RP92RBXJCK33G16BB/Laura5.jpg Priser https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/22d687fa-3509-48c8-a425-500e8dd31439/IMG_0412.jpg Priser https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/446f5346-a773-4637-b48a-59991737cfa6/12202_20240616_182822_375868562_original.png Priser - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/d5ad3f51-11f3-4517-9b2b-9f1cc9fde79a/X30.jpg Priser - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/017a16b9-3f05-4b19-b8b1-de3aa6e2db62/06834ae5-6c18-4eea-a63c-2924b087602b.jpg Priser - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/c85d9819-52ef-4997-9900-99d1914da608/4.jpg Priser - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.uperform.dk/trnings-camp-1 daily 0.75 2025-12-11 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1721155049620-YL6UH3KUT7SD4EWR308H/Uperform+4.jpg Trænings camp forår https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1594637010778-17BOJ680Q6LWVUDBYBIV/PMICPX11120_12_127.jpg Trænings camp forår https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1653977918107-TKOR1OB49CN8B6F2BOV8/F263EE8E-E8E5-46B7-BA33-CF45046D755E.JPG Trænings camp forår https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1683479295260-98YEF6ABX8JY6S7X9JVO/A9AA1B8E-5658-48DA-8A79-CBF8EC6C0B17.jpg Trænings camp forår https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1653977924124-I6ZU10EDFNKU6PEVKMVA/IMG_7135.jpg Trænings camp forår https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1653977919564-BZ17P7X6D8P5FPBHFPE5/IMG_7153.JPG Trænings camp forår https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1653977926079-NPIO7UA17BDH7D2Y3NS5/IMG_7219.jpg Trænings camp forår https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1653977931512-8ETM7X60O9DXQ2QYYV7I/IMG_7226.jpg Trænings camp forår https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1653977928387-8LW5I2E6Y7A7TKMXGUDH/IMG_7341.JPG Trænings camp forår https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1653977930648-QFLMDDK5NN6230YTN10G/IMG_7344.JPG Trænings camp forår https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1653977974142-K8EEYZUL8JCYKRWM1G94/IMG_5843.jpeg Trænings camp forår https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1653977933434-AE6MRF86W9R2ETIRE7OZ/IMG_7353.JPG Trænings camp forår https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1653977939570-I88698GCOVGXFNW1SRPD/IMG_7443.jpg Trænings camp forår https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1653977934872-HU8HLLUAAVJVP9YBG9RZ/IMG_7485.JPG Trænings camp forår https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1653977940585-VZ87YYN7AD9N2MEE1DUH/IMG_7612.JPG Trænings camp forår https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1683479295737-G4XCXIFRNQTTXRBTCUY1/IMG_1956.JPG Trænings camp forår https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1683479297741-7L084Z3FO877HY8JC58I/IMG_1774.JPG Trænings camp forår https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1703704260008-W1L6BPLDWK0J474TK2H1/IMG_1718.JPEG Trænings camp forår https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1703704260225-FMV7I53RBJ2GC2CIP0BW/IMG_1326.JPEG Trænings camp forår https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1703704262336-2ZIJS0RGJQKW1F92HA16/IMG_1613.JPG Trænings camp forår https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1703704262893-SNPDBTKVULC83PNOUCX7/IMG_1711.JPEG Trænings camp forår https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1703704265362-VR4MM3X02OMW4OFS8Z9Q/IMG_1253.JPEG Trænings camp forår https://www.uperform.dk/klubtrning daily 0.75 2025-05-19 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1614593556022-0TQTPV3S6XA6X98YF9MR/HTM+i+skoven.jpg Klubtræning https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1614593517373-VITZFBQM9K25PGY7WT67/Uperform+duatlon.jpg Klubtræning https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1614593724559-D3H58XNX2WTDSIWXUV8A/Uperform+Playitas.jpg Klubtræning https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1653977435876-I9JSWSSBXJSS21R1UUAT/IMG_7153.JPG Klubtræning https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/8e92074e-a487-49e2-8894-a196817eca6f/HVT.jpg Klubtræning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/02b0d5f9-ed61-4bac-8470-96628024540e/BT.jpg Klubtræning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/cb48fbd8-e711-492c-9db8-d8d2d4e35f23/KVIK.jpg Klubtræning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/29995e0f-d911-432d-a55c-c76228fc635b/Guldborgsund.jpg Klubtræning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.uperform.dk/trnings-camp-efterr-2021 daily 0.75 2021-03-26 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1531950802436-U77VVY0VPAEUNBBJ3P92/a87694b8-2966-4991-9c5d-ce6032c22db7.JPG Trænings camp - efterår 2021 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1616760727606-UZZPY0NEIMG18HJE2R5D/es_mallorca_gbrntwzw9b_00079.jpg Trænings camp - efterår 2021 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1594637010778-17BOJ680Q6LWVUDBYBIV/PMICPX11120_12_127.jpg Trænings camp - efterår 2021 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1594637027446-J55RI2NCG8NP6L9JKH15/IMG_2831.JPG Trænings camp - efterår 2021 https://www.uperform.dk/csr daily 0.75 2024-11-05 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1638954755362-E99SFNLXKK1FM33DTCGN/Tr%C3%A6-b%C3%A5d2.jpg CSR https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/b84b452c-1b3a-430c-bece-a1cde6ca5e3c/1+logo_GTNF_whiteBG_RUND_PNG.png CSR - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/7a59c8ae-82ee-40dc-b78b-9805252380d4/lokale+Shuarindians.jpg CSR - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/38617546-efa7-4102-add6-eec45ab5874d/Picture1.png CSR - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.uperform.dk/samarbejdspartnere daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/1531078316997-3XB5MZGMAWJLV0T9BV1O/T1.jpg Samarbejdspartnere https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/0be925f9-a289-4f83-a19d-c335ea18f84d/CPH+Bikefit.png Samarbejdspartnere https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/bb547bcd-ef64-4789-88c7-8858da87fd17/thumbnail_TM5_Logotype+3-1.png Samarbejdspartnere - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/d94bf36e-abb3-42ff-8162-d6b2fd1bdfdc/Kaiser.jpg Samarbejdspartnere https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/e516fe6c-d660-47f3-82d5-ae5481fb7b51/TT+E-logo+sort.png Samarbejdspartnere https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/48c7db57-54bc-431c-8f0c-4f5df7f8c209/Surpas.png Samarbejdspartnere - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/07b712bb-06f5-4339-88e7-b47cef96a065/dr8st37spnnpgytf9llg.jpg Samarbejdspartnere https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/96f4742b-dde1-4e13-a0cf-b5fcf6297858/brand-logo-430-sailfish-22-08-bike24-1298470.png Samarbejdspartnere - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/52ac98d8-9094-486e-a1cb-61b560262389/L%C3%A5sby.jpg Samarbejdspartnere - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/461aa755-5f5e-428d-87dc-eae5e7c9fe04/HOKA_TTF_Process-Blue.jpg Samarbejdspartnere - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3d0b3b0dbda3f950dc1aee/43d5a1cc-b32f-4f02-9667-5af6802b972a/2.png Samarbejdspartnere - 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