Since 2015 Uperform has helped athletes to achieve their ambitions and release their full potential adapting the training to their lives.
Our Mission
Teresa started Uperform Coaching in 2015 after working on coaching for a long time and athletes' quick results meant that Uperform became quickly known.
Uperform's philosophy is to get the training adapted to life and not life adapted to the training. Thus, the coaching creates value and coherence in everyday life while providing the best training results.
Julie Flakne, NO
Number two overall at IM 70.3 Hougesund, 2018
After setting up my own training for several years, I wanted to see if I could get even more progress by letting Uperform coach me. So far this has been a very good season with podium placements in every competition. Even though it is the athlete who does the job and completes the training, it is very useful to have someone who adjusts the sessions correctly in relation to the intensity. In the past, I have had some trouble reaching the top form at the right time, but feel it has arrived at the right time this season when I have had a coach. This indicates that something is being done correctly. I also feel that I get follow-up and feedback when I need it.
MAGNUS JONSSON, SE
Magnus winning his age group af Slovakman 2016
If you are willing to put your training in the right hands and be 100% dedicated, you've already won
Trine Poulsen, DK
I chose Uperform coaching because it sounded like something that suited me and my everyday life - and I was not wrong. I have been in Uperform for a small year and have already moved significantly. My training programs are made especially for me, my everyday life and my life. It is personal coaching and always and unlimited opportunity to grab his coach. If changes occur in my working or leisure life, the coach adjusts the training so it all fits together.
PATRIK NILSSON, Se
Finishing 2nd at the Ironman European Championship 2018
You have a constant feedback from your training coach about the planning, structure and feedback of your training. You have the feeling that you never stand by yourself, but know that you have someone who has your back in everything about the training. My training has been planned in terms of my goals, but also with regard to family and friends ... So when I give up on each workout, I know that's what's going to get the most out of my workout.
Without Uperform I had never taken where I am today. There are few who know what is going on and can structure a training for a top spot in Hawaii, while having the human side and seeing each individual athlete like the individuals they are
Julius Rydstrøm, DK
Being coached by Uperform gives me the belief that I will achieve my goals. I feel in safe hands and dare to be challenged because I know that I'm being watched. You can quickly create a safe environment with your coach, making it easier to control your workout and create a mindset that helps keep your head high during the hard times when motivation can be a little at the low end. Additionally, it's super cool to see personal and sporting development and it clearly gives you the desire to do the best to make your coach proud
HENRIK ESKILDSEN, DK
Henrik finishing his first Ironman in Zürich
At Uperform you are not just a number. There is full attention on YOU. You get a very professional approach to your training an you ge personal feedback whenever you need it. I really feel that it is all about ME.
MARTIN SÖRBERG, SE
Uperform is making sure that I am becoming a stronger, faster and more endurance Ironman. I have had several injuries, but with a varied program and a dialogue with my coach, I have eliminated injuries and been able to perform more than ever.
JYTTE PEDERSEN, DK
Running half marathon and 1/4 triathlon at the age of 50+ is the best I've ever done for myself. But the most important decision throughout the process has been guided, lifted and helped by the most competent coaches, who so far check everything from the elite to retirees.
MÅNS HOIOM, SE
Me and my wife have the same ambition about training. We both have full-time jobs and we have 3 children (5, 7 and 12 years). This provides a limitation in training plans because we both must have equal conditions for our ambitions. Self-coaching us with these conditions is ineffective and we risk cannibalisation on each other's training time - every day. We are very different about how we respond to training as well. Uperform is able to plan all the training for us that suits the family situation, professional life, our own differences in training methods, as well as competition ambitions!
For my part, it's most important to reach my race goals with the circumstances I have and Uperform gives me training sessions that develop me constantly
PHILIP BUSCH, DK
The numbers speak for themselves, indicating that if you are confident to follow the training program and you make an effort, then the results come by themselves. In 9 months I went from 3:25 to 3:10 am on marathon, and 5:10 to 4:26 on 70.3 Ironman
Also, it is always possible to get coaching and feedback on your training and races so that you feel prepared.
Martin thomsen, dk
From the first time I spoke to Teresa from Uperform Coaching, I felt "at home". Here was one who really understood me and how the training should be customized just for my everyday life.
I never feel I've had a vain training with Uperform, every minute of all my workouts are organized and adapted. What I'm particularly impressed with is that Teresa is so accessible at all times.
Uperform has improved me and made new personal records for almost every event. It's super motivating and you'll never regret the extra good personal records you want the rest of your life. Therefore, hurry to contact Uperform Coaching. For each week you wait, you will lose the sublime workout to achieve your goals.
Mikael Kjellander, SE
A few years ago I began to dream about the Ironman World Championship in Hawaii. I knew the trip would be long, hard and painful. I also knew that I would not do it on my own and asked Uperform Coaching for help.
I was telling my life as a full-time working dad and about my goal, Kona.
Uperform Coaching has adapted the training to my life and managed to get the maximum of me under my own conditions.
Now my dreams have become true thanks to Uperform Coaching and I'm qualified for the Ironman World Championship 2018!