Personal triathlon coaching and training plans
Uperform offers personal triathlon coaching and individual training plans for athletes who want to develop as triathletes – whether your goal is your first triathlon, an Ironman, a 70.3 or new personal bests.
Your training is adapted to your level, your goals and the everyday life it actually has to fit into.
Uperform’s philosophy is to make your training fit into your life – not your life fit around your training – whether it is running, cycling, triathlon or swimming.
Tailored training that fits you and your life…
Personal triathlon coaching and training plans
Uperform is a coaching company that helps triathletes, runners and cyclists at all levels.
We coach everyone from professional athletes to people learning to run 5 km. We are 8 coaches across Denmark, and more than 1,000 athletes have trained with us for IRONMAN, marathons and other races.
We know there is a big difference between learning to run 5 km and chasing the ultimate performance at the IRONMAN World Championship in Hawaii.
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Personal training that fits your life!
At Uperform we specialise in personal training plans for all kinds of athletes in swimming, cycling and running. We know the value of a close relationship between athlete and coach when it comes to finding the right balance between work, training, family and friends.
Uperform’s philosophy is simple: your training should fit your life, so your life does not have to fit your training. Training should add value for each athlete and work with the rest of their life, while still delivering results.
We look at your experience, your everyday life, your current training, your strengths and areas to develop and – most importantly – what you want to achieve.
The goal is training that lets you develop and works in the life you live alongside the sport.
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Ironman training and personal Ironman coaching
Training for your first Ironman, or want to improve your time over the long distance?
At Uperform we work with individual Ironman training, where swimming, cycling, running, recovery and race strategy are planned as one whole.
Your training should not just get you through an Ironman. It should also work with the rest of your life.
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Uperform moments...
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What some of our athletes say – and their race reports
Julie Flakne, NO
After setting up my own training for several years, I wanted to see if I could get even more progress by letting Uperform coach me. So far this has been a very good season with podium placements in every competition. Even though it is the athlete who does the job and completes the training, it is very useful to have someone who adjusts the sessions correctly in relation to the intensity. In the past, I have had some trouble reaching the top form at the right time, but feel it has arrived at the right time this season when I have had a coach. This indicates that something is being done correctly. I also feel that I get follow-up and feedback when I need it.
Martin Weibull, SE
After finishing my first Ironman, I wanted to go long and do well in Ironman. With three kids and the demands of being a CEO, I had no time to waste. I chose Uperform and Nichlas because of their proven track record in helping triathletes of all levels succeed. Uperform’s philosophy of considering the athlete’s entire life, including work and family, not just the sport aspect, has suited me perfectly. I particularly appreciate the structured approach and periodization. Thanks to Nichlas, I’ve achieved some of my Ironman dreams, such as completing a sub-10-hour Ironman. I’ve had setbacks too, but Nichlas provided incredible support during those times. My performance in all three disciplines has improved, I’ve reached milestones, and I’ve remained injury-free despite a high training load. Questions about training and racing always arise, and I have always received professional help from Uperform. Through Uperform, I have also met and trained with triathletes at all levels, learning a lot from professionals at the absolute world top. To me, this is just the beginning. After two years of working with Nichlas, I’ve seen and experienced the power of his coaching. If you have goals for your Ironman and triathlon adventures and want to reach them faster and with a fresh body, I can strongly recommend Nichlas and Uperform
Rafal Bjerre-Ostasz, DK
I primarily started working with Uperform in order to achieve my dream of completing an Ironman race - despite having no prior triathlon experience. I quickly found that Uperform provides highly professional, personalized and constructive all around support. The training programs are adjusted to accommodate the other parts of my life and the individual attention and feedback is consistent and of high quality. Furthermore, the social events organized by Uperform provides for a supportive community as well as useful exchange of experiences and knowledge. During the last three years, I have managed to complete four half Ironman races and two full Ironman races, all with the capable support of Uperform
Training camp with room for everyone.