Triathlon Coaching
Personal triathlon coaching
Want to become a better triathlete without letting training take over your whole life?
With Uperform you get personal triathlon coaching, where your training is planned around your level, your goals, your everyday life and the time you actually have.
Whether you are training for your first triathlon, a 70.3, an Ironman or a new personal best, we treat swimming, cycling and running as one whole.
Training that fits you
There is no single training programme that suits everyone.
That is why our coaching starts with you.
We look at your experience, your everyday life, your current training, your strengths and areas to develop and – most importantly – what you want to achieve.
The goal is training that lets you develop and works in the life you live alongside the sport.
What do you get with Uperform coaching?
Depending on your coaching package, we work with:
Individual training plan
Swimming
Cycling
Running
Strength training
Recovery
Load management
Training data analysis
Ongoing adjustments
Race strategy
Nutrition and fuelling
TrainingPeaks
Dialogue with your coach
Who is personal triathlon coaching for?
Uperform coaching can be right for:
The beginner
You want to get started with triathlon and need help structuring your swimming, cycling and running.
The age-grouper
You already train, but want more structure and progression in your training.
The experienced triathlete
You want sparring, analysis and a more precise plan to take the next step.
The Ironman athlete
You are training for a long-distance race and need all the training elements to work together.
The 70.3 athlete
You are training for a half Ironman and want a structured path towards race day.
Your training plan has to work in real life
The perfect training programme does not exist if it cannot fit into your everyday life. Work, family, travel, sleep and other commitments are part of life. That is why we take your real everyday life into account when we plan your training. If your calendar changes, your training should be able to change with it.
How does coaching work?
1. We start with you
We talk about your background, your goals, your training and your everyday life.
2. We build the plan
Your training is planned around your goals and your current situation.
3. You train
Your training is followed and logged digitally.
4. We evaluate
Data, feedback and how the training felt are used to adjust the plan.
5. We adapt
The plan develops together with you.
Why Uperform?
We do not believe in one-size-fits-all solutions. We believe in individual coaching, expertise and close dialogue between athlete and coach. Since 2015, Uperform has worked with triathletes at many different levels and with many different goals. Our experience ranges from first-time triathletes to Ironman and performance-focused training.
Frequently asked questions about triathlon coaching
How much does personal triathlon coaching cost?
Full triathlon coaching with a personal training plan costs DKK 1,400 per month incl. VAT. If you want daily feedback and in-person sessions with your coach, the Premium package costs DKK 3,000 per month. If you only need a personal training plan with monthly sparring, prices start at DKK 450 per month.
Can I get coaching if I am completely new to triathlon?
Yes. We coach everyone from beginners preparing for their first triathlon to professional athletes. We start with a conversation about your background, your goals and your everyday life, and build your training from there.
How does the coaching work in practice?
You get a personal training plan in TrainingPeaks, which your coach adjusts continuously based on your data, your feedback and your everyday life. You have direct contact with your coach by email, phone and messages, and we always reply within 24 hours.
Do I need to live near you?
No. The coaching is online, so you can live anywhere. We are 8 coaches across Denmark, and the Premium package includes two in-person training sessions in Copenhagen per year.
How many hours a week do I need to train?
That depends on your goal and your everyday life. Your training is planned around the time you actually have – not the other way round. We cover this in the kick-off conversation.
Is there a minimum contract period?
No, there is no lock-in. You can cancel at any time and keep your programme for the rest of the month.
How do I get started?
Write to us or call +45 53 55 85 48, and we will have a no-obligation chat about your goal, your training and your everyday life.
Can we help you?
Tell us about your goal, your training and your everyday life, and we will talk about how we can help you.
For a no-obligation chat with Uperform, write to us here
Below you will find relevant and motivating articles on different triathlon and training topics – from packing lists to articles that get you thinking about the goal of your training, and exercises you can use in your training.
